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It’s time to ditch the “diet” and get a taste of intuitive eating. The key ingredient is mindfulness, focusing on a judgment-free, loving relationship with eating and your body. Food is fuel, but it’s also one of life’s joys. You can gently learn to enjoy eating more in tune with your instincts, without restrictions, guilt or shame.

The Powerful Pleasures of Intuitive Eating | League Ditch the “diet” and get a taste of intuitive eating. Tune in to a loving relationship with eating and your body, free of guilt or shame.

Instead of all-or-nothing resolutions, a gentler mindset for New Year's habits can help you create attainable, values-driven goals that add up over time to the significant changes you want to achieve.

How to Set Mindful, Meaningful Goals for 2022 | League Resolutions don’t work. A gentler mindset can help you create attainable goals that add up to the significant changes you want to achieve.

Merry-making can actually be pretty stress-inducing. Here's how to treat yourself with awareness, kindness and extra care over the holidays.

How to Ease Holiday Stress | League

While we’re still dealing with COVID-19, getting a flu vaccine, knowing which symptoms to watch for, and prepping to stop the spread of cold and flu viruses are essential ways to keep you and your family healthier all winter long.

Get Ready to Prevent Cold and Flu in Your Home | League Cold and flu season is coming. Prepping to stop the spread of viruses is essential to keeping you and your family healthier during winter.

No matter how social you typically feel, everyone has something unique to gain from the power of intentional, scheduled time alone. These research-backed strategies can help you make the most of your moments with yourself.

The Power of Choosing When to Be Alone | League Being alone and feeling lonely are different things. Everyone has something to gain from the power of intentional, scheduled time alone.

Physical activity is a cornerstone of overall health. There are lots of recommendations and programs for exercise, but we don’t all move the same way or have the same kind of body. Here are some suggestions for adapting exercise goals for everybody (and every body).

How to Adapt Physical Exercises for Folks with Disabilities | League There are lots of recommendations for exercise, but we don’t all move the same way. Here's how to adapt activity goals for everybody (and every body).

Adaptability is one of the unsung heroes of mental wellbeing. Not just the ability to “be adaptable,” but to seek out new feelings and even anticipate them. We want to be able to not only take changes in stride but to flourish from them.

Learn How to Become More Adaptable | League Adaptability helps you take changes in stride and thrive from them. You can learn more adaptable mindsets to utilize when you need them most.

August is month. Throughout your life, vaccines are one of the safest and most effective ways to protect yourself (and everyone around you) from life-threatening diseases. Here's why, when, and who should stay on top of regular vaccinations.

The Importance of Immunizations | League Vaccines save lives. Having your recommended immunizations is one of the safest ways to protect yourself, your loved ones, and your community.

More than ever, we all deserve to give ourselves a little bit of . For international , start with our list of top self-care activities and why they work so well.

Self-Care Is Healthcare | League Self-care isn’t selfish. A little daily to focus on you has proven benefits for your mental wellbeing, relationships, and (no surprise) sense of self.

Yay for summer! A lot of us will be outside more and catching the health benefits of a few rays. When it comes to a dose of sunshine, too much of a good thing can be bad. Here are smart ways to protect your skin while still enjoying outdoor time this season.

Practice Safe Sun: Summer Skincare Guide | League When it comes to sunshine, too much of a good thing can be bad. Here are smart ways to protect your skin while still enjoying outdoor time this summer.

June is . The latest research shows men are still less likely to talk about their health, especially their mental health. Talking openly about health, whether it's between men or to the men in our lives, is key to helping them healthier, happier and longer lives.

How to Talk More Openly About Men’s Health | League Research shows men are still less likely to talk about their health. Talking honestly about health risks is the key to helping men to live healthier lives.