Yoni Spa

Did you know that PCOS has officially been renamed PMOS?

PMOS stands for Polyendocrine Metabolic Ovarian Syndrome.

While it may sound like a simple name change, it actually reflects a major shift in how healthcare professionals understand the condition.

For years, many women associated PCOS with ovarian cysts. Yet many women diagnosed with PCOS never had ovarian cysts at all.

What researchers now understand is that this condition affects much more than reproductive health.

It can impact:
• hormones
• metabolism
• insulin resistance
• fertility
• mental health
• cardiovascular health
• long-term wellness

The new name helps reflect the reality that this is a whole-body condition, not simply an ovarian condition.

As someone passionate about body literacy and women's health education, I believe understanding our bodies helps us advocate for ourselves with greater confidence.

In my latest article, I break down:
✔ Why the name changed
✔ What PMOS means
✔ What women should know moving forward
✔ How understanding your body can improve your confidence and care

Read the full article here:

https://yonispa.ca/blogs/blog-yoni-spa-steaming/pcos-is-now-pmos

Have you been diagnosed with PCOS (now PMOS)?

I'd love to hear about your experience in the comments.

PCOS Is Now PMOS | Understanding the New Name for a Common Women's Health Condition PCOS has officially been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome). Learn why the name changed, what it means for women, and how it reflects a broader understanding of hormonal, metabolic, and reproductive health.

☀️ Your skin deserves protection every day—not just on vacation.

Black Girl Sunscreen SPF 30 was created to provide effective sun protection while leaving your skin looking like your skin.

No white residue. No chalky finish. Just a moisturizing formula that helps you stay protected while enjoying every sunny moment.

Whether you're headed to the beach, the park, brunch, or simply running errands, make sunscreen part of your daily routine.

✨ Broad Spectrum SPF 30
✨ Water Resistant for 80 Minutes
✨ Ultra Sheer Formula
✨ Infused with Jojoba & Avocado

🛒 Add it to your skincare routine today.

https://yonispa.ca/cart/39914275176628:1

Your glow deserves protection. ☀️✨

Whether you're relaxing on the beach, traveling, or enjoying a sunny afternoon outdoors, Black Girl Sunscreen SPF 30 provides broad-spectrum protection without the white residue.

Infused with jojoba and avocado, this moisturizing formula helps keep your skin feeling nourished while protecting against the sun's rays.

✔ SPF 50 Broad Spectrum Protection
✔ Water Resistant for up to 80 Minutes
✔ Ultra Sheer Finish
✔ No White Residue
✔ Fragrance Free

Because sunscreen should work with your skin—not against it.

🛒 Make it your go-to summer essential.

https://yonispa.ca/cart/39914275176628:1

We often talk a lot about wellness.

Rest.

Nutrition.

Hydration.

Hormones.

Nervous system support.

But healthy skin matters too.

Taking care of yourself isn't one thing.

It's a collection of small daily decisions.

One of mine is making sure I protect my skin before heading outside.

What's one wellness habit you've added recently?

We talk a lot about wellness.

Rest.

Nutrition.

Hydration.

Hormones.

Nervous system support.

But healthy skin matters too.

Taking care of yourself isn’t one thing.

It’s a collection of small daily decisions.

One of mine is making sure I protect my skin before heading outside.

What’s one wellness habit you’ve added recently?

Gentle care where it matters most.

Intimate Beauty Bar helps you stay fresh, balanced, and confident with every use — because your intimate wellness deserves intentional care.

For years, many Black women have shared experiences of being dismissed, overlooked, or not fully believed when speaking about pain, reproductive health, emotional distress, and maternal wellness.

Bill 115, the Black Health Equity Act, 2026, is an important acknowledgment of conversations communities, doulas, wellness workers, and advocates have been having for a very long time.

At Yoni Spa, we’ve been discussing:

* women’s sexual health,
* culturally safe care,
* emotional wellness,
* body literacy,
* and healthcare distrust for years.

Just like the susu became a response to financial exclusion, many Black communities created parallel systems of care when traditional systems left gaps.

I wrote a full feature article reflecting on:
• the Black maternal health crisis
• healthcare distrust
• holistic wellness
• community caregiving
• Bill 115
• and why safe spaces matter

Read the full article here:
https://yonispa.ca/blogs/blog-yoni-spa-steaming/black-maternal-health-crisis-bill-115-ontario

Because healing begins differently when women are finally listened to.

Comfort, confidence, and care — every day.

Your intimate care deserves intention — not guesswork.

Our Intimate Beauty Bar is crafted with a gentle herbal blend, pink clay, and grapefruit peel to support your body’s natural balance while keeping you feeling fresh and confident.

This isn’t just soap.
This is part of your womb wellness routine.

Whether you’re:
• transitioning out of your cycle
• maintaining daily hygiene
• or simply wanting to feel more aligned with your body