All In One Strength & Conditioning/CrossFit AIO

Because moms deserve an hour, too. 💛

Finding time to work out as a mom isn't easy. Between naps, feedings, school drop-offs, and everything else on your never-ending to-do list, your own health often ends up last.

That's why we created MomFit.

Bring your baby, move your body, and spend an hour focusing on you—without worrying about finding childcare.

Whether you're just getting back into fitness or looking to stay active, our coaches will meet you where you are and help you build strength in a supportive, welcoming community.

✨ Babies are welcome.
💪 Workouts are tailored to your fitness level.
🤍 You'll be surrounded by moms who understand exactly what this season of life looks like.

📅 Mondays, Wednesdays & Fridays
🕥 10:30 AM

Ready to take an hour for yourself?

📞 Call us: 437-494-5434
📧 Email us: [email protected]
✈️ DM us here
📍 Visit us: 1214 Caledonia Rd, North York, ON M6A 2W5

Summer Special: 20% OFF Teen Personal Training with Coach Jewels!

Want your teen to become a stronger, more confident athlete?

The work they put in outside of practice matters too. 💪

Teen Personal Training at CrossFit AIO is designed to help young athletes build the strength, movement skills, and confidence they need to perform at their best.

Whether your teen is training for hockey, basketball, another sport, preparing for their season, or simply wanting to become stronger, Coach Jewels creates personalized sessions around their goals.

More than just lifting weights — we help teens:
🏒 Build sport-specific strength
⚡ Improve athletic performance
💪 Learn safe, effective training techniques
🧠 Build confidence and independence
🌟 Create habits that last a lifetime

Great coaching can change the way a teen sees themselves — in the gym, in their sport, and beyond.

Take advantage of our limited-time 20% OFF Teen PT Summer Special with Coach Jewels.

📩 Send us a DM to learn more.
📞 Call us at 437-494-5434.
📧 Email us at [email protected]
📍 CrossFit AIO — North York, Toronto

Most people don't need more motivation.

They don't need another app, another workout plan, or another gym membership.

They need someone to meet them where they are.

This week, someone walked through our doors after years of trying to figure it out on her own. She'd been working out for over a decade, working demanding 12-hour nursing shifts, and instead of feeling stronger, she was dealing with knee pain and wondering if fitness was ever going to feel good again.

Our first job wasn't to make her sweat.

It was to listen.

To understand her schedule.
To understand her goals.
To build a plan that actually fit her life.

Because great coaching isn't about making everyone do the same workout. It's about helping the person in front of you move better, feel better, and stay consistent.

That's the difference a coach can make.

If you've ever walked into a gym and felt lost...
If you've been doing "all the right things" but still aren't seeing the results you want...
If you're ready for coaching that's built around you...

Let's talk.

📞 Call us: 437-494-5434

📧 Email: [[email protected]](mailto:[email protected])

📍 Visit us: 1214 Caledonia Rd, North York, ON M6A 2W5

Or send us a DM to book your free intro. We'd love to meet you and show you how coaching can change the way you train.

You don't need another gym.

You need a coach.

Barbell Classes are coming to AIO 💪
Starting soon, we’ll be running structured Barbell sessions every Monday & Wednesday at 5:30 pm (Open Gym side).
This isn’t just “lifting weights”—it’s a progressive training cycle designed to actually make you better.

We’ll run in 8-week blocks:

🏋️‍♀️ Weeks 1–8: Powerlifting Focus

Build strength in the squat, bench, and deadlift while tightening up technique and addressing weaknesses.

🏋️‍♂️ Weeks 9–16: Olympic Lifting Focus

Take that strength and apply it to the sn**ch and clean & jerk, with a big emphasis on speed, skill, and efficiency.

Every session is coached, structured, and progressive—so you’re not guessing, you’re improving week to week.

These classes are open to anyone with a membership who wants to get stronger, move better, and build consistency with a barbell.

All levels welcome. Always. ❤️

One class.
Every age.
Every fitness level.
Every goal.

You’ll see beginners beside experienced athletes. Teens beside retirees. Someone lifting an empty bar while someone else chases a lifetime PR.

Different journeys.
Same workout.
Same encouragement.

That’s what makes this community special.
We don’t separate people by ability—we bring them together. Because everyone has something to learn, something to share, and someone to cheer on.

Everyone belongs here. ❤️

For so many women, strength training still feels intimidating.

The WomensFitnessheavy.
The gym feels overwhelming.
The myths are everywhere.

But the truth?
Every strong woman started somewhere.

You don’t have to lift the heaviest barbell. You don’t have to be the fittest person in the room. You just have to start.

Years from now, you’ll be grateful you chose to build strength—not just for how you look, but for how you live.

Your future self is counting on the choices you make today. 💪

How does personal training build confidence?

It starts with small wins.

A teen learns a new movement.

They lift a little more than they thought they could.

They finish a workout they didn’t think they could complete.

Each success becomes proof: “I can do hard things.”

That confidence doesn’t stay in the gym. It often carries over into school, sports, friendships, and other challenges because they’ve experienced what it feels like to work through something difficult and come out stronger.

That’s what our one-on-one Teen Personal Training program is all about. We meet teens where they’re at, teach them proper technique, and help them build strength, resilience, and confidence—one session at a time.

☀️ Summer Special
💪 One-on-one coaching
📅 Train twice per week
💲40% OFF — Regularly $995, now just $599

Questions? We’d love to chat. Email us at mailto:[email protected]

💪 Calling All New Moms! 👶❤️

Looking for a safe, supportive way to get back into fitness after having your baby?

Our MomFit classes at CrossFit AIO are designed specifically for moms who want to rebuild strength, regain confidence, and connect with other moms—all while bringing their baby along! No childcare needed.

✨ Now with an added Friday class!
Join us Mondays, Wednesdays & Fridays at 10:30 AM for fun, coach-led workouts that meet you where you are.

What you can expect:
🤱 Baby-friendly, mom-focused workouts
🏋️ Strength & functional movement training
❤️ A welcoming, encouraging community
👶 Your baby stays with you throughout class
⏰ 60-minute classes
💲 $30/class or FREE for AIO members

Whether you’re a few months postpartum or simply looking for a supportive place to get moving again, we’d love to welcome you.

📅 Reserve your spot today:
bit.ly/aioclasses

Questions? Feel free to email us at [email protected].

Tag a new mom who might love this! 💕