Biohackrd Science-Led Nutrition Hub

A new study published in JAMA Network Open followed more than 5,000 women aged 63–99 and found:
• Women with stronger grip strength had 33% lower risk of death
• Faster chair-stand performance was linked to 31% lower mortality
• Every 7 kg increase in grip strength was associated with ~12% lower mortality
Even more interesting:
These benefits were seen regardless of physical activity levels, BMI, or chronic disease.
👉 Translation: Strength matters. A lot.
And the good news?
You don’t need a gym. Resistance can be built with simple tools — even household items.

LaMonte MJ, Hyde ET, Nguyen S, et al. Muscular Strength and Mortality in Women Aged 63 to 99 Years. JAMA Netw Open. 2026;9(2):e2559367

✨ Strength is not vanity. It’s vitality.
ResistanceTraining EvidenceBasedMedicine PublicHealth

Are you on GLP1? or Considering it ?

BiohackRD can guide your GLP1 wieght loss Journey
Safeguard your muscle & Strenght

Comment "GLP1 Diet" to receive your free guide

How Probiotics Support GLP1 Release!?


bacteria

Are you Craving for Jam?

here is a healthy alternative full of fiber

Blueberry Chia Seed Jam

What if your gut could boost GLP1 Naturaly?

If in North York, ON- join us to this in person session where Dr Christian & I will shed light on weight loss medications and sustainable lifestyle methods.




Muscle is life!

Why 10 squats every 45 minutes can beat a 30-minute walk.

Learn how anti-inflammatory nutrition can support overall health and well-being.
Sign up using the link to receive a FREE anti-inflammatory guide!

Biohack RD | Dietetic ServicesGuide Download Page Biohack RD is where science meets clinical setting and provide patient centered nutrition support to clients.

Afternoon cravings don’t just “happen”, they’re often a sign your body needs better fuel.
Anti-inflammatory meals can help keep energy steady and cravings quiet