Alex Gellman

Health and vegetables-natural wellness tips. Happy holidays!

Nutrition Nutrition “Eat your vegetables!” “Have fruit, not cookies!” We all heard a version of these phrases from a parent or guardian when we were kids, and though we may have protested, even our child-size brain knew they had a point. Your mother’s main concern was that you thrive and grow into a...

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Alex Gellman – Natural Wellness and Integrated Healthcare Natural Wellness and Integrated Healthcare

The latest issue of Wellness News—in case you missed it!

Wellness News and Reminder

There's less than a week to bid on items in the UOUFC Silent Charity Auction—From Airbnb stays to dinners for two, or a lovely white hand-knitted blanket, a cut and blow dry at the Myrna Studio —and more! https://app.galabid.com/uoufc2024/items

Check out the UOUFC online auction—

Original art is included in our UOUFC online auction—Pitaloosie Saila's work has been included in annual print collections since 1968, featured in solo drawing exhibitions, and by Canada Post. Pitaloosie and her husband, the well-known sculptor Pauta Saila, were appointed members of the Royal Canadian Academy of the Arts in recognition of their life’s work and contributions to Canadian art.
https://app.galabid.com/uoufc2024/items

Natural Health Tips—how to make sure you're getting enough sleep and why you should.

Addressing poor sleep may help heart health - Harvard Health Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high blood pressure, diabetes, obesity, and heart disease. Now, a recent study on...

Natural Wellness Tips—if you're diabetic, some of the reommended 'free' foods to enjoy any time include cabbage, cucumber, and whipped topping.

The Simple Guide to Free Foods for People with Diabetes No need to count these foods!

Natural Wellness Tip—exercise to improve your mood.

Exercise can improve depression: Regular exercise can improve mood in people with mild to moderate depression.

https://www.health.harvard.edu/mind-and-mood/can-a-little-bit-of-exercise-lower-your-depression-risk

Natural Health Tips—Integrative Healthcare. Are you having enough protein?

4 Protein Mistakes You're Probably Making — and How to Fix Them | Livestrong.com Dietitians weigh in on how to get more protein the right way by avoiding these common protein mistakes, like not knowing how much you need per day.

Natural Wellness Tips—From more water, to fruits and veg, to alone time—tips to stay well.

16 Health Goals That Have Nothing to Do With Your Weight | Livestrong.com Setting health goals is important, but we too often focus on losing weight. Experts share the healthy New Year’s resolutions they wish more people would set.

Wellness and Diet Tips—top 10 anti-inflammatory choices for diabetes.

The Top 10 Anti-Inflammatory Foods for Diabetes Read on for the best anti-inflammatory foods to eat to help reduce inflammation and improve insulin resistance, according to experts and dietitians.

Wellness Tips—and food suggestions for a flatter tummy.

15 Tips for Toning Your Lower Belly, Straight from the Pros Curious about how to minimize lower belly fat? Ahead, experts share the best exercises, foods, and habits that will help shrink your lower abdomen.