Silverback Strength and Performance
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Helping you optimize your training one rep at time. We provide workouts and meal plans depending on our athletes goals and needs.
Silverback Strength and Performance takes the guess work out and aims on providing educational and optimal ways of training to maintain significant strength, improve your health and aid in your nutrition Teaching you how to recognize and how to use your muscles for maximum results. We together, will achieve the best out of you. We will get you out of your shell and in for the love of sweat and har
05/20/2026
New York ‘26 🗽
Loud sirens and car honks
Living life in the fast lane x2
Crosswalks are just a suggestion
The city that never sleeps
Streets packed with people
Timberlands and Fitteds
Knicks and Yankees fans everywhere
Fantastic food and sites to see
Times Square is a movie
10/10 would go back 🌐
Good days and bad days.
We all have them. It’s how we choose to move forward in the midst of hardship and negative thoughts.
Stack the W’s.
🦍
Yes.
04/23/2026
100 days
until I can spin you around and call you mine forever 😘
💯
Eat your 🍌
03/17/2026
Impromptu team meet up 🦍
Love to see my clients working hard towards their goals, following their program and kicking ass everyday. Caught me by surprise to look up and see more than a handful of them working hard (and resting 😅) during similar hours while I was training a client.
Had to snap a pic 🤙🏽
.alexandree
We had just missed
02/07/2026
Good ol’ SSB
First workout that felt good from all the travelling this year, and finally getting back in the groove.
After a solid warm up and crushing some hamstrings heavy, we got under the bar again and it felt fantastic.
326lbs 3x5
376lbs x1
416lbs x1 at 7.5
Let’s take this top set to a 5x5 before we push lbs back up as we begin this cut.
Felt easy and a great starting point. A big win to end the week.
LFG 🦍
01/19/2026
Got called a gr**go so much in Chile,
that I came back and officially became a Canadian Citizen 🍁
Maple syrup, eh?
🇨🇱🇨🇦
01/01/2026
2025 - Circle got smaller, cheques got bigger.
2025 tested me in a lot of ways but I persevered.
I started the year with a solo trip back home after 8 years 🇨🇱
Spent solid amount with my brothers and their growing families
Launched my online business and rebranded Silverback Fitness
Left my part time job and went all in on me and myself only
Asked my best friend to marry me
Went to some solid concerts
Coached and handled fantastic people
Watched the BlueJays almost win it all
Had the biggest heartbreak of my life 🐾
Ended the year off with my wife on a beach in the DR
Had some family time during Christmas
And tomorrow I take .r back home to travel and meet my family before we come back and absolutely crush 2026 and everything it throws at us.
Cheers to the new year 🍻🦍
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Address
253 Norseman Street
Toronto, ON
M8Z2R4