Redefine Fit

Mondays are for belly dancing classes with .mermaid.oracle - Or for a fun impromptu pre- class fun on a Saturday

Celebrating new shapes on the pole with

We’re so excited to share that a physiotherapist is doing a Somatic Freestyle Movement session with us!

Please note this workshop can be billed to your insurance provider. Check with your insurance provider if psychotherapy services are covered. For access, we also have a sliding scale rate for folks without insurance and do not need the insurance receipt.

· Date: Thurs August 20th, 2026
· Danforth Studio
· 5PM-6PM
· $110: Psychotherapy receipt provided for insurance
· $70- For folks without insurance psychotherapy receipt NOT provided

Somatic Freestyle Movement
Curious to explore creative embodied pathways for processing thoughts and emotions? This is your invitation to an open monthly group therapy circle focused somatic processing. Somatic therapy is a type of therapy that works by strengthening the mind-body connection. If you want to get out of your head and into your body, this might be the answer. We will be using group processes and prompts to explore the edge of our movement freestyle. Exercises will include visualization, narrative exploration, role play and writing to name a few.

This is an open group therapy circle, with recurring monthly sessions. Spaces limited to 6 participants. Intake, waiver and confidentiality agreement will be required. No dance experience required, please dress in comfortable layers. Please note session(s) maybe be billed to your insurance provider.

INSURANCE RECEIPT NOTES
Following the workshop, we will be providing Abby with your email addresses listed on your profile. She will be emailing you directly with your receipt.

**Registration Link in bio!

is back!! If you've been looking for a chance to experience the enchanting world of Contemporary Pole then this workshop is tailor made for you! Don't let this opportunity slip by – join us for a captivating 75-minute session led by the talented LeeAnn.

Discover the beauty of storytelling through movement in this expressive Contemporary Pole Workshop.

Blending contemporary dance with pole, this workshop explores musicality, flow, dynamics, and emotional expression through choreographed movement and creative exploration. Together, we'll learn how to move seamlessly on and off the pole while experimenting with qualities such as softness, power, suspension, release, and breath.

This workshop emphasizes artistry, connection, and finding your own authentic movement style. Students will learn a contemporary-inspired combination that can be danced in bare feet or socks, with opportunities to explore personal interpretation and expression throughout.

Whether you're new to contemporary movement or looking to deepen your artistry, this workshop offers a welcoming space to move, create, and connect.

Recommended Level: Beginner+ (students should be comfortable with basic pole spins and transitions.)

What to Bring: Comfortable clothing that allows you to move freely. Bare feet or socks are recommended. Knee pads are optional but encouraged.

Workshop Details:
• Date: Monday July 27th, 2026
• Time: 7:10-8:25pm
• Cost per workshop: $39
• Location: Danforth Studio

About LeeAnn
LeeAnn is a Professional Aerialist based in Toronto. She first established herself under the team name “Double Pole Trouble” and became the two time Canadian National Champions, North American Champions and in 2017 represented Canada and placed 4th Overall in the World for Pole Doubles. LeeAnn now devotes all of her time to performing, teaching, coaching and training Aerial Hoop. She has had the opportunity to perform alongside many talented performers in some pretty magical places over the last 5 years and is always looking to blend creative ideas, story telling, modern and contemporary style movements.

It's TODAY!!! Our Pop-Up Doubles Class!! Inversions+ with both .chrx and !! Come and learn from the both of them some fun doubles shapes!

(reminder pop-up classes are like regular classes that you can book using your existing passes- they are just our special "one -off classes")

This Friday is our Pop-Up Doubles Class!! Inversions+ with both .chrx and !! Come and learn from the both of them some fun doubles shapes!

(reminder pop-up classes are like regular classes that you can book using your existing passes- they are just our special "one -off classes")

We're so excited to announce our FINAL troupe (Troupe #5!!) Lollipop with Mac!! .circus
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** Link in bio⁠
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Mondays | Aug 17th - Sept 21st
6:00PM - 7:00PM | Studio: Danforth (Back Room)
Note: Mon Sept 7th is Labour Day, no class | Make-up: TBD
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We're so excited to announce our next troupe (troupe #4!!) Chair Dancing with Grace!!

** Link in bio

Thursdays | Aug 20th - Sept 17th
7:20PM - 8:20PM | Studio: Danforth (Back Room)
Note: Skipping Aug 27th | Make-up: Mon Sept 21st at 7:20PM

** Link in bio

We're so excited to share our upcoming workshop with

The Physio's Guide: to Smarter Splits for Jade & Chopsticks

Join physiotherapist Fei for a pole class & identify what's limiting your splits. Whether it's flexibility, strength, muscle activation, or nerve tension. Learn simple assessments, activation drills, self-release techniques, and take-home exercises to train smarter and achieve stronger, cleaner lines. Ideal for anyone working toward or refining their Jade and Chopsticks, at any flexibility level.

Sunday August 16th • Danforth Studio
2:45 PM – 4:00 PM
$45 or $39 early bird pricing until July 31st!

Have you ever wanted to perform on stage? ** LINKS IN BIO

Whether you've always dreamed of performing or you're simply looking to challenge yourself, build confidence, and create unforgettable memories, our Fall Showcase Troupes are the perfect opportunity!

Over the course of 6 weeks, you'll work alongside an instructor and fellow students to learn a choreographed group routine that will be performed on stage at our Fall Showcase.

Troupes are a fun, supportive way to experience performing while building connections with our amazing Redefine Fit community.

📅 Date: Sunday, September 27, 2026
📍 Venue: Alumnae Theatre, 70 Berkeley St., Toronto
🚪 Doors Open: 6:00 PM

Troupe Registration Includes:
-6 weeks of rehearsals
- Performance opportunity at the Fall Showcase
- Performance photos by our event photographer
- Standard MP4 video recording of your performance to keep and share
- MAX 6 spots, (Min of 4 needed to run troupe)

Investment: $165 + HST

Please Note: This a flat price for a spot in the troupe, there is no pro-rating if you miss a session.

** We may have more troupes launching next week after Canada Day TBD

Troupe #1: Sensual Pole Troupe with
Date: Wednesdays
Date: Wed August 19th – Wed Sept 24th
Time: 6:10PM-7:10PM
Studio: Danforth (Back Room)

Troupe #2: Sensual Pole & Chair Troupe with
Date: Fridays
Date: Fri August 21st – Fri September 25th
Time: 7:20PM-8:20PM
Studio: Danforth (Back Room)

Troupe #3: Elevé: Ballet Pole Troupe with .polerina
Date: Tuesdays
Date: Tues August 11th – Tues Sept 15th
Time: 7:20PM-8:20PM
Studio: Danforth (Back Room)
** Note this troupe starts 1 week earlier and ends 1 week earlier. Troupe members may choose to do a self directed practice on Tues Sept 22