Run Forefoot

The more you can remain injury-free and pain-free, the more it gives yourself the chance to live up to your full potential as a runner. This is why adding barefoot running to your training pays off because it does the most good in training your brain to reflexively land with the least amount of impact, while improving strength deficits in the feet and ankles, and research has provided many examples for us about this.

Landmark work by Dr. Steven Robbins MD makes it abundantly clear that to run at your mechanical best, functionally and safely, the noxious sensitive nerves in the feet need to be turned on to switch on the spinal reflex loop that produces defensive movements that perfectly prevents impact from exceeding threshold, which can only happen when running barefoot. This is one of the top truths about running barefoot.

The good thing about this is, you don’t have to permanently ditch your running shoes, because nerves continue to change with experience, therefore the more you run barefoot, the more it trains your brain to sustainably prevent high impacts at landing for when you run in shoes: http://runforefoot.com/foot-nerves-run-less-impact/

Absolutely 💯 🏃‍♀️👌

Why Your Foot Steps Are Most Steady When Barefoot…

The reason running barefoot does more to sustainably enhance mechanical stability vs thick cushioned running shoes is that the immediate ground-feel makes the spinal cord better at exerting direct control over the muscles and reflexes in the foot and ankle, preventing the transfer of unbalanced motions from the foot up the leg: http://runforefoot.com/nike-free-3-0-barefoot-running/

Why Barefoot Shoes Make Your Achilles More Powerful...

Unlike running shoes with a raised cushioned heel, minimalist running shoes are significantly better for your Achilles the flat sole fully allows the tendon to elongate during stance. This was found to increase the amount of ankle-joint moments needed to slacken the Achilles, which allows more energy stored inside the tendon, making the tendon more spring-enabled, which in turn, reduces muscular energy costs for the support and propulsive phases of running.

This is why minimalist shoes can enhance what you already have by making the Achilles work properly when running, while engaging other mechanical outputs that are good for the Achilles, like engaging a forefoot strike over a heel strike. Landing with a forefoot strike further enhances the spring properties of the Achilles by allowing it to participate more fully as an energy-saving spring: http://runforefoot.com/forefoot-running-shoes-shorter-heels-improve-economy/

American runner Michelle Rohl broke the indoor mile world record for women aged 60-64 with a time of 5:26.65! 🏁

The performance came at the New Balance Indoor Grand Prix in Boston, where she finished eighth overall — but still delivered the standout moment of the race. ⚡

Her time cut more than a second off the previous record. Rohl stayed in the middle of the pack for most of the race before closing strong, making the record almost certain before the final lap.

«I was happy to get the record», she said afterward, adding that she still believes she can run even faster.

Barefoot running produces actual outcomes that are better for your shins vs cushioned running shoes or orthotics: http://runforefoot.com/causes-shin-splints-forefoot-running/

The lack of mechanical interference from thick underfoot cushioning in a barefoot shoe, or even better, when running barefoot, makes the ankle work less at stabilizing the foot, which was found to prevent peroneal tendon injury vs thick cushioned shoes: http://runforefoot.com/cushioned-running-shoes-peroneal-tendinitis/

Never EVER stop!

Carol Wright, 82, crossed the 2024 Boston Marathon finish line in an inspiring 5 hours and 54 minutes, embodying the transformative power of determination that she discovered at 69, and setting a shining example of human potential for all.

Minimalist shoes always make the most positive difference!

Studies show minimalist shoes improve stability in people with a history of falls (Allen et al. 2023), relieves pain in older women with knee osteoarthritis (Trombini‐Souza et al. 2015) and improves balance in children (Quinlan et al. 2022): https://xeroshoes.com/go/Run_Forefoot