Clean Eating Lyfe Style

The keys to good health and proper nutrition are in the following principles:

Eat whole foods: Whole foods are foods that haven't been tampered with, in the lab or the manufacturing plant. ...
Avoid processed foods: Processed foods are any food that has a label. ...
Eliminate refined sugar. ...
Eat five or six small meals a day.

Everyday Detox:: Ginger Lemon Tea
- Great for weight loss, detox, as well as boosting your immune system!

SPINACH FLAX PROTEIN SMOOTHIE +++

This is the spinach smoothie for people who don’t like spinach—but want to. Thanks to the addition of mango, pineapple and banana, you won't even taste the leafy green—but you’ll still reap all of its health benefits. In fact, this drink serves up 33 percent of the day’s vitamin A—most of which comes from the leaves. The addition of chia seeds and flax provides four grams of satiating fiber so be sure to keep those in the mix if you’re looking to sip as much protein as possible!

Banana Oatmeal Breakfast Smoothie Ingredients:
1/4 cup old-fashioned rolled oats.
1/2 cup plain low-fat yogurt.
1 banana, cut into thirds.
1/2 cup almond milk.
1 teaspoon honey (optional)
1/4 teaspoon ground cinnamon.

Clean Eating:
Do eat four to six small meals a day.
Do eat four to six small meals a day. ...
Don't skip breakfast. ...
Do drink. ...
Don't drink too much alcohol. ...
Do keep clean eating snacks on hand. ...
Don't sabotage yourself with sugar. ...
Do get very veggie. ...
Don't serve super-sized portions.