In Motion - Tikki Yuen

She is the icon, she is the legend and she is the moment.

Decade after decade, we keep moving 🪩

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Not sure if your plié form is on point? You’re not alone. These are 3 of the most common mistakes we see in class and how to correct them for better alignment, smoother movement, and stronger results. Save this for your next workout and let us know what kind of tips you want to see next! 💪

When you train with intention and progression, you’re not just building muscle—you’re supporting your entire body from the inside out. Why it matters (and what the science says): 🧠 Boosts mood, memory, and focus by increasing serotonin, endorphins, and BDNF (a brain protein tied to learning and long-term brain health) 🦴 Strengthens bones—especially important as estrogen levels shift with age 💪 Improves balance and coordination, so everyday movement feels easier and safer Our new Vital Sculpt HIIT class is designed to help you do exactly that. You’ll lift heavier than you’re used to—for strength that lasts, both in and out of class. Who's ready?!

https://www.businessinsider.com/jazzercise-founder-longevity-habits-strong-active-age-80-2024-10?fbclid=IwY2xjawGRO6tleHRuA2FlbQIxMQABHdVPC0yYL-uF1_5D-zP6UzfII0qyHYfi6P7IVJWwERBzm55JIbQO4FCElA_aem_ckmBD4FHv3abSW4YfRv8-Q&sfnsn=mo

At 80, Jazzercise's founder is thriving. She credits lean protein, weightlifting, and treating herself to a daily Dr Pepper. More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is its 80-year-old founder, Judi Sheppard Missett.

What encouragement would you give to beginners? Starting something new can be daunting, but if there’s one thing about the Jazzercise community, it’s that we’re a TEAM that uplifts each other. Never taken a class? Head to the link in bio to join the best community🫶

Are you doing any push-up lately? Here is some tips to work on the right 💪

Push-ups are challenging, but that doesn’t mean you should avoid them! In fact, learning what kind of push-up feels best for YOUR body will make all the difference. Watch @lavfavors walk you through push-up variations. Save this video to level-up your push-up game! #jazzercise #pushups #workouttips #strengthtraining

“Low-impact but SUPER high-intensity!” That’s what we like to hear, @shannamissettnelson! 🔥 Boost your heart rate, protect your joints, and build lean muscle in this new low-impact Power Sculpt workout. Click the link below to press play. https://bit.ly/43eoGbQ #jazzercise #jazzerciseondemand #lowimpactworkout

If you haven't tried Jazzercise yet, visit us at Oakville Jazzercise. New year promotion is on $99 for 2 months!! New year, new you! See you at the dance floor. Jazzercise Oakville Fitness

New to Jazzercise? There’s a reason why people stick to it for LIFE. Here are the do’s and don’ts to your new favorite workout 😉 Comment below with your top Jazzercise dos and don’ts ⬇️ #jazzercise #dancefitness #funfitness

Special Offer! 2 Months for $99 Dread working out? Not with Jazzercise! Welcome to a dance fitness program where you totally let loose...and don’t count the minutes until it’s over.

I have just done my weekend workout, have you done yours?