5 Principles Cuisines
5 Principles Cuisines developed out of the fact that more and more people are becoming conscious eaters. We are here to help guide that transition.
Peace everyone ☺️
We’re thrilled to invite you to our next Pop-Up Vegan Brunch of this Sunday, and trust us, it’s going to be an event you won’t want to miss! This event will mark the one year anniversary of us hosting Wishbone Animal Rights Lab ☺️
📅 Date: August 16th
⏰ Time: 11:30 AM - 2PM
Get ready to embark on a culinary adventure that will tantalize your taste buds and leave you craving for more. With many delectable vegan items on our menu, we’re taking your brunch experience to a whole new level. From mouthwatering savory dishes to indulgent desserts, we’ve got it all, and it’s all cruelty-free! 😋
But that’s not all—brace yourself for a dash of excitement as we hold exclusive raffles throughout the event. Amazing prizes await you, and every brunch ticket purchase automatically enters you for a chance to win fantastic goodies. 🎟️🧧
Whether you’re a seasoned vegan or just looking to explore plant-based cuisine, our Pop-Up Vegan Brunch is a welcoming haven for everyone. Join us on August 31th and let’s celebrate vegan flavors together.
📍 108 Dundas St West
🗓️ August 16th, 11:30AM - 2PM
Mark your calendar, spread the word, and bring your appetite! It’s going to be a day of culinary bliss, community, and pure plant-based delight.
Reserve your spot today by clicking the link in our bio ⤴️
Don’t let this unforgettable brunch experience slip through your fingers. We can’t wait to see you there!
With plant-based excitement,
Chef Lanre
5 Principles Cuisines
416 357 4345
🌱 NEW 5 PRINCIPLES CUISINES PARTNERSHIP! 🌱
I’m excited to announce that 5 Principles Cuisines has partnered with Bush Doctor Vibes Holistic Herbal Store!
Starting now, every Friday we’ll be supplying Bush Doctor Vibes with fresh 5PC food for you to grab and go.
Each week you’ll be able to choose from a rotating menu :
🍽️ 2 different meal options — 8 individual meals available
🔥 2 Chef’s Trays — for those who want something a little bigger to share… or keep all to themselves!
This partnership gives you another way to enjoy 5 Principles Cuisines without having to wait for a catering event, brunch, or special order. Just stop by Bush Doctor Vibes on Friday and pick up your 5PC takeout while supplies last.
For me, this is another step in rebuilding and expanding 5 Principles Cuisines — one plate, one partnership, and one community at a time.
Fresh. Plant-based. Made with intention.
Stay tuned each week for the Friday menu!
Bush Doctor Vibes
🎨🌱 Looking for something fun, creative, and a little different this summer?
Join us for Vegan Paint, Sip & Snack hosted by 5 Principles Cuisines on Saturday, August 1 at 2:00 PM!
Whether you’re an experienced artist or you’ve never picked up a paintbrush, this event is all about relaxing, connecting with great people, and enjoying delicious plant-based snacks in a welcoming atmosphere.
✨ Your ticket includes:
🎨 Guided painting session (all supplies provided)
🥗 Delicious vegan snacks
🍷 A fun, creative afternoon with an amazing community
💚 No painting experience necessary
Come solo, bring a friend, or make it a date—everyone is welcome!
📍108 Dundas St. West, Toronto
🎟️ Reserve your spot today: Link in bio or comment section⬇️
Space is limited, so don’t wait! We’d love to paint, snack, an
d create with you. 🌿🎨
🎨🌱 Looking for something fun, creative, and a little different this summer?
Join us for Vegan Paint, Sip & Snack hosted by 5 Principles Cuisines on Saturday, August 1 at 2:00 PM!
Whether you’re an experienced artist or you’ve never picked up a paintbrush, this event is all about relaxing, connecting with great people, and enjoying delicious plant-based snacks in a welcoming atmosphere.
✨ Your ticket includes:
🎨 Guided painting session (all supplies provided) Artists Palette Durham
🥗 Delicious vegan snacks
🍷 A fun, creative afternoon with an amazing community
💚 No painting experience necessary
Come solo, bring a friend, or make it a date—everyone is welcome!
📍108 Dundas St. West, Toronto Wishbone Animal Rights Lab
🎟️ Reserve your spot today: Link in bio or comment section⬇️
Space is limited, so don’t wait! We’d love to paint, snack, an
d create with you. 🌿🎨
07/11/2026
🇯🇲 5PC Vegan Bites Goes International | Mogee’s Ital Kitchen | Kingston, Jamaica
Welcome to the first international episode of 5PC Vegan Bites! 🌱🌍
This time we’re in Kingston, Jamaica, where we visit Mogee, the owner of a humble but highly respected home-based ital takeout restaurant. More than just a chef, Mogee represents a way of life rooted in simplicity, natural living, and nourishing the community through wholesome plant-based food.
In this episode, we sit down with Mogee to hear his story—how he started his business, what ital living means to him, the challenges of operating a food business from home, and the passion that continues to inspire him every day.
This isn’t just about food—it’s about culture, purpose, resilience, and preserving a tradition that has nourished generations in Jamaica.
If you enjoy discovering hidden gems, authentic food stories, and the people behind them, you’re going to love this episode.
🌿 Eat with intention. Explore with purpose.
If you enjoyed this episode, don’t forget to:
👍 Like the video
💬 Leave a comment telling us where we should travel next
🔔 Subscribe for more episodes of 5PC Vegan Bites as we continue exploring incredible vegan restaurants, chefs, and food cultures around the world.
Link to video in comments ⬇️
07/07/2026
🌅 Join us on the rooftop of The Big Carrot for our first Sunset Social of the season with BAD ATTITUDE!!
VegTO is partnering with some of the best local, plant-based food brands to bring you a series of Sunset Socials in the heart of Greektown.
We kick off our season with Bad Attitude Bread, founded by Logan Dunn, who will be our host for the evening. Bad Attitude is a plant-based bake shop operating in Toronto’s west end and serving up decadent and delicious classic baked goods for vegans and non-vegans alike. Logan is a trained pastry chef who took his experience in the vegan food world and translated it into a thriving business. What started as a pop-up in various west end locales has now transformed into a destination brick-and-mortar bakery.
This event is open to anyone looking to indulge in some classic pastries and is suitable for those following vegan, vegetarian, dairy free, egg free, and/or gluten free diets.
Guests can choose one of the following baked goods to enjoy:
• 🥐Cinnamon Swirl
• 🍕Pizza Croissant
• 🍰Strawberry Shortcake Mini Cake
• 🍋Gluten Free Lemon Olive Oil Slice
Your ticket also includes a non-alcoholic beverage for you to enjoy, and you’ll be able to purchase extra treats to take home.
📍 The Big Carrot Rooftop
📅 Friday, July 17th
🕖 7:00–9:30 PM
Tickets $25, VegTO members save 15% with the discount code listed on your digital deals card. Get your tickets here: https://www.eventbrite.ca/e/vegtos-sunset-social-with-bad-attitude-bread-tickets-1993342660557?aff=oddtdtcreator
We can’t wait to share a beautiful summer evening with you! 🌇🌿
Click here to claim your Sponsored Listing.
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Toronto, ON
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