QUEST Health & Performance
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Quest H & P is a personal training studio in Toronto. We've been around 11 years and love our community. Welcome to Quest Health & Performance!
We offer Personal Training 1-on-1 and 2-on-1 as well as Small Group classes, Corproate Wellness, and Fascia Stretch Therapy. We are a personal training studio located in down town Toronto, just West of Lansdowne and Wallace Avenue. We offer personal coaching, a 1-on-1 approach to helping you achieve your health and fitness goals. We take you through an exercise and wellness program, addressing everything from muscular imbalances to life stress to fitness goals in order to help you reach your ultimate goal. We also do Fascial Stretch Therapy (FST). FST is a relatively new manual therapy based on achieving gains in range of motion throughout the entire body with gentle manipulation of joint capsules and fascia. We use it for treating everything from general stiffness (from sitting in a desk all day, for example) to eliminating pain of injuries, especially long-standing ones that you may have given up on treating. For more information, visit our website!
12/01/2021
TODAY IS OUR BIRTHDAYYYYY!!!
Thank you everyone for the last 8 years! We were going to write something more meaningful and philosophical but these birthday shots are setting in so peace, love, unity and see you all soon for a much needed party!
10/15/2021
The world is yours!!
01/06/2021
Hello friends! Just your neighbourhood personal trainers letting you know we're still here, doing virtual training in a 2 styles: live video training and pre-recorded video training via our App and check-in calls.
Hello from Quest! We've been quiet during this crazy pandemic because we want to come back strong for everyone.
Well, the time has come for us to re-open but more importantly we are LOOKING TO HIRE NEW TRAINERS!
Send us your cover letter and resume to either Facebook or directly email [email protected]
04/05/2020
02/26/2020
We always teach people how to breathe better and point out the importance of meditation as a daily practice. Easier said than done, we get it. Well guess what: we now have a class for this!! Message us for more details or drop in on Wednesdays 8:45pm and/or Saturdays 12:45pm
02/26/2020
One of our fundamental principles!
Thanks for the past 5 years! 👐🏼
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Address
231 Wallace Avenue
Toronto, ON
M6H1V5
Opening Hours
| Monday | 7am - 8:30pm |
| Tuesday | 7am - 8:30pm |
| Wednesday | 7am - 8:30pm |
| Thursday | 7am - 8:30pm |
| Friday | 7am - 6:30pm |
| Saturday | 8:30am - 2pm |