Kardia
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An in studio and online fitness community in Toronto. Sign up to join us on Mindbody, ClassPass, lululemon membership, Fitswoop or at www.kardiaathletica.com.
Run | HIIT | Yoga | Cycle
06/22/2026
🔥 SIZZLING SUMMER STREAK 🔥
How many classes can you crush this July?
Complete 10, 20, or 30 classes in the month of July and earn entries to win fun summer prizes!
Track your progress, stay consistent, and feel your strongest this summer!
➡️ Registration is open in studio now!
Let’s make July your strongest month yet. ☀️
Sunshine, fresh air, and a whole lot of sweat. ☀️🚴♀️
This morning we took our Cycle45 outside and you all showed up ready to ride. From the first pedal stroke to the final Tabata push, the energy was incredible.
Thanks to everyone who joined us for our outdoor rides today. We can’t wait to do it again.
☀️ Drop a ☀️ below if you’d like to see more outdoor cycling this summer!
06/18/2026
🦸♀️ UP, UP & AWAY WE GO 🦸♀️
What a lift-off.
Our SUPERGIRL Ride with took flight Tuesday, full of strong legs, soaring energy, and a room packed with riders who showed up ready to fly.
Huge love to everyone who joined the flight crew and brought that superhero spirit into the studio ❤️🔥
And thank you to for partnering with us and giving riders a chance to receive passes to see in theatres 🎬
Keep flying. The world needs more of this energy.
lands in theatres and IMAX June 26.
06/17/2026
☀️ SUMMER SOLSTICE SUNDAY ☀️
The longest day of the year calls for movement, connection, and a little extra sunshine.
Join and Sunday, June 21 as we celebrate the Summer Solstice with special Yoga, Cycle, and Sculpt classes designed to help you welcome the season feeling strong, energized, and inspired.
✨ Move with intention
✨ Celebrate the light
✨ Welcome summer together
Spots are limited—reserve your place and let’s kick off summer the Kardia way.
Fresh air. Lake views. Headphones on. Legs spinning. ☀️🚴♀️
Outdoor Spin is back for the season and we’re kicking things off Saturday, June 20 with rides at 9:30am + 10:30am.
Expect high energy, big playlists, and that unmatched feeling of riding outside with the community. Spots are limited and these classes fill quickly.
Register early through the Kardia app or website.
06/11/2026
💫 This one’s for the heroes💫
Join us on Tuesday, June 16 at 5:30PM for a special SUPERGIRL-themed Ride celebrating strength, power, and stepping up when it matters most.
Expect an uplifting playlist, high-energy climbs, and all the superhero vibes.
We’ve partnered up with to give riders in attendance a chance to receive passes to see in theatres!
Limited bikes available. Book early.
lands in theatres and IMAX June 26.
06/09/2026
🍁 TRUE NORTH. TRUE ENERGY. 🇨🇦
Canada takes the world stage starting Friday, and we’re celebrating with a full day of Canadian music-themed classes.
Wear your red and white, show off your True North pride, and move to the soundtrack of some of Canada’s biggest artists.
🧘 Friday June 12: 7:00am Vinyasa Flow: Bieber & Breathe with
🚴 Friday June 12: 8:00am Cycle30: Tabata: Canadian Women Rock with
🧘 Friday June 12: 12:05pm Noon Express Flow: Canadian Ballads & Balance with
💪 Friday June 12: 5:45pm HIIT + Flow: The Great Canadian Beat Drop with
💪 Sunday June 13 5:45pm HIIT + Flow: World Soccer Anthems with
🍑 Tuesday June 23: Vinyasa Sculpt: World Soccer Anthems with
From pop icons and powerhouse women to heartfelt ballads and chart-topping DJs, we’re celebrating Canadian talent from coast to coast.
Who’s joining us for a little red-and-white spirit? 🇨🇦🍁
A call we’re definitely answering 📱
Join us weekly for HIIT + Flow, a fusion of yoga and strength designed to leave you feeling longer, stronger, and more grounded.
🤩 Find it in a 45-min and 30-min express format on the schedule now.
June is looking pretty good around here ☀️🌈🏃♀️🚴
We’ve packed this month with opportunities to move, connect, and celebrate together:
🏃 June 3 — Global Running Day 3km Walk + 5km Run to .to with
👟 June 5 — Learn to Run 5K begins at 6:45pm
🚴 June 20 — Outdoor Cycle45 returns
🌈 June 27 — Pride Run & Cheer
💖 All month long — Pride-themed classes + 6-Pack Sale supporting
Whether you’re training for a goal, trying something new, or simply showing up for yourself and your community, there’s a place for you at Kardia this June.
Check out the schedule, grab your spot, and join us for a month full of movement, connection, and celebration.
06/02/2026
This Pride Month, we’re moving with intention, connection, and care 🌈
🌈 Join us in studio as we lead with love and celebrate what it means to show up as your full, authentic self. Write one word that reflects you on a coloured sticky note and add it to our Pride flag in the studio—watch it grow through the voices of our community.
🌈 We’re also offering a limited Pride Pack:
6 classes for $150
10% of every Pride Pack sold from June 1–30 will be donated to in support of 2SLGBTQ+ youth.
🌈 All month long, our Artist Series classes will honour 2SLGBTQ+ icons and allies through movement, music, and expression.
🌈 On June 27 we’ll be racing and cheering with support from our friends at
Move. Celebrate. Connect. Be proud 🌈
Click here to claim your Sponsored Listing.
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Address
10 Lower Spadina Avenue, Suite 100
Toronto, ON
M5V2Z2
Opening Hours
| Monday | 6:30am - 1pm |
| 5pm - 9pm | |
| Tuesday | 6:30am - 10am |
| 4:30pm - 9pm | |
| Wednesday | 6:30am - 1pm |
| 5pm - 9pm | |
| Thursday | 6:30am - 10am |
| 4:30pm - 9pm | |
| Friday | 6:30am - 1pm |
| 4:30pm - 9pm | |
| Saturday | 8:45am - 2pm |
| Sunday | 8:45am - 2pm |