Gravity

Online Zoom Sit
Tuesday, March 30, 2021
7:30 p.m. 8:30 p.m.

Online Zoom Sit
Tuesday, March 23, 2021
7:30 p.m. 8:30 p.m.
https://queensu.zoom.us/j/98577641388?pwd=VTR1YThXTnZ4SUlwdzVrQUx2bXV0UT09

Join us online for our weekly Zoom Sit

https://queensu.zoom.us/j/92326522726?pwd=NlpzNC9UZDFXYXN3anl0QXdHUWkyZz09

Tuesday, March 16, 2021
7:30 p.m. 8:30 p.m.

Join us online this coming Tuesday for a Sit, and Q&A with Elaine Jackson about her new book Enough Already.

Tuesday, March 9, 2021
7:30 p.m. - 8:30 p.m.

Zoom link:
https://queensu.zoom.us/j/93182591977?pwd=K1BHSlozRi9hSlc1UllzZm1IdlQwQT09

I hope you'll be able to attend

Zoom URL for Tuesday evening's sitting,

https://queensu.zoom.us/j/98198961564?pwd=MmhCRDA5eTVmTG5zR2REYlVTT0hTUT09

Hope to see you for Tuesday evening's 7:30pm EST virtual sit.

https://queensu.zoom.us/j/95513053715?pwd=R0pQTjFEWmRYbCtoL0JXTXRlbU1oQT09

We are a proud supporter of the Mindfulness Challenge 2021, presented by the Centre for Mindfulness Studies

✨Each year, hundreds of people meditate together to make mindfulness-based mental health programs accessible to individuals and communities.
✨This year’s Mindfulness Challenge celebrates ten years of bringing mindfulness for mental health to those most in need.

The Centre for Mindfulness Studies has reimagined the Mindfulness Challenge to mark this milestone, but also to be more accessible to all during these unprecedented times, this event is now virtual! Sign up now at www.mindfulnesschallenge.ca

*Starts Sunday, February 21st*
with Challenges every Tuesday at 12:30pm
and Thursday at 7:30pm (EST)
until the final on Sunday, March 21st

Home - Virtual Mindfulness Challenge 2021 Take part in a set of 10, hour-long mindfulness practices over four weeks, encompassing the themes of Care, Connection and Community in support of 10 years of the Centre for Mindfulness Studies Community Program.

Gravity's very own Elaine Jackson has published a book!

"In times of chaos, it’s normal to feel anxious and overwhelmed. But it’s also possible, even amid upheavals, to self-soothe and cultivate calm.

Begin by saying, “Enough already.”

With threads of wisdom pulled from the Yoga and Buddhist traditions, these personal reflections and allegories by health-care practitioner and yoga instructor Elaine Jackson tackle a wide range of contemporary problems and ways to deal with them. Discover the path known as The Seven Factors of Awakening, which includes:

Concentration
Mindfulness meditation
Curiosity and investigation
Ethics and courage
Relaxation
Joy
Equanimity

Embrace your enoughness, tackle the suffering that is avoidable, and make peace with your grief and pain. Learn to recognize poor habits and unhelpful ideas that make you feel lost.

The everyday wisdom in Enough Already can lead you to creative coping, gratitude, and finally, compassionate action—even during personal or societal crises."

Enough Already: 7 Yoga-Inspired Steps to Calm Amid Chaos Enough Already: 7 Yoga-Inspired Steps to Calm Amid Chaos eBook: Jackson, Elaine, Reynolds, Sue : Amazon.ca: Kindle Store

URL for Tuesday's 730 PM Eastern time sitting,

https://queensu.zoom.us/j/98126225633?pwd=dExQV3FtRDhDSExFaEZGbExhYWpXQT09

With bows

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Here's the URL for tomorrow's weekly Tuesday sitting, at the usual 730 PM Eastern time.

https://queensu.zoom.us/j/91564218729?pwd=V0hUZlNCNXhLYWU5a1pmOE4rS0gyQT09

Bows

Tuesday's sitting, at 7:30 PM EST.

https://queensu.zoom.us/j/97533060458?pwd=VmdJdWJBQXgvcEo5dEd3eDQ0VlBRZz09

Bows

Join us today for our weekly virtual 7:30 sit on Tuesday, December 8.

https://queensu.zoom.us/j/97988825051?pwd=cW4wVk9vMUJsSFY4d1o4Y2o4YzJ1UT09

Bows

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...