Healthier Ever After

Too all the members of Healthier Ever After:

Thank you for continuing to use my recipes and pieces of advice over the course of last year. I hope that it continues to inspire and motivate you to cook new things, make healthier and smarter choices and live life the way you want to. I received a phone call last week from someone who was looking for a Health and Wellness Counsellor. Unfortunately, I am currently in treatment for breast cancer. My last chemo is scheduled on Friday (so exciting) and I will be having multiple surgeries next year, both breast and gynochological as I tested positive for BRCA1. I would be happy to connect with you if you have any questions. If you would like to become a client for any reason, please send me a message and I hope to resume that ability ASAP. All the best to everyone in the new year. Happy Holidays. Allison :)

Hi to everyone on the Healthier Ever After page. I am excited to announce that I have accepted a full time position as a Clinical Specialist-Mental Health at an IME company, an offer that I was unable to refuse. I remain available for private assessments, consultations and counseling, although I am unable to hold groups or workshops during regular business hours. I can be reached at 416-453-9352 or [email protected] to booking an appointment. Wishing you all a happy and healthy holiday season. Allison

I thought this was interesting to share...

A Week of Groceries In Different Countries [Pictures] People of every society have their own distinct lifestyles and eating habits. Its a well known facts that people from western world consume 2 to 3 times more food per capita than people from easter...

What's your favorite thing to BBQ?

Enjoy your Canada Day Long Weekend filled with BBQ's, yummy drinks, family and friends. Then, call me to book a consultation and receive 10% off any services. Valid until July 8, 2013.
Allison 416-453-9352

Pre-dinner tip: when you're hungry before dinner, always have cut up veggies and hummus on hand. Healthier than grabbing chips or other unhealthy munchies.

My quick and easy lunch: Simple Greek Salad and Sea Bass .

Buy pre-cut Romaine, cut up a mini cucumber and red pepper, throw in kalamata olives and crumble up some Feta. Drizzle olive oil, red wine vinegar, cracked pepper and garlic powder. I bought my Sea Bass at Bruno's-it comes with a marinade that is really delicious. Bake at 375.

Granted Greek Salad and Sea Bass may not be a normal food pairing, but it was healthy and delicious nonetheless.

Thank you again to Karen Davey and all the Mommies from Mommy Connections West for a great talk yesterday! Don't forget to affirm your goal for the month and write it down!

Hit over 13,000 steps yesterday. Go buy a pedometer at Shoppers or Running Room. Get ready for summer walking :)

Love it.

Great news!

How Bubbly Can Boost Brain Power Surprising new research shows that Champagne can bolster spatial memory and help ward off mental decline.

Pairing of the night: BC scallops with green beans, rapini and potatoes with Viognier (from Left Bank on Avenue Rd)