Be Good To Yourself!

Do You Need More Magnesium? 10 Signs to Watch For | Ancient Minerals 10 Factors That Contribute to Low Magnesium -- Are you getting enough? Ask yourself these 10 questions and learn to recognize the early warning signs.

Helpful tips

Top 3 Exercises to Stop Neck & Arm Pain-Effective in 80% of Patients Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the three exercises that can stop Neck and Arm Pain. Found to be effective in 80 percent of...

More low trap brilliance.

Lower trap training In this video M10 owner Mark Coles explains how to really target your lower trap muscles using a few progressions.

Lower Trap to improve postural slouch and your ability to breathe better.

Gym Tutorial: How to Train LOWER Traps Want to know the best way to train your lower traps? Nick demonstrated the Prone Trap 3 Raise - a great exercise to hit the lower traps as taught to UP Found...

I have a few clients with issues and here is why!

TOP 5 WORST EXERCISES (Stop Doing These!!) Get your one way ticket from Snap City to Muscleville http://athleanx.com/x/one-way-ticket Any exercise can become the worst exercise if you perform it incor...

I love science!

Scientists Find Area Of The Brain That Motivates Us To Exercise Scientists have discovered a tiny region of the brain that controls a mouse’s desire to run and join in on other rewarding activities. Called the dorsal medial habenula, the structure is similar in mice and men, and its ability to regulate mood and motivation should be the same across the two specie…

May I suggest doing dynamic stretches, 5 mins cardio or hot shower before stretching. Static stretching will exacerbate the issues of tight tissues and cause increased shortening or traumatize the tendons or ligaments.

How to Stretch Your Chest (AND HOW NOT TO!) Build a ripped, muscular chest with this complete workout http://athleanx.com/x/how-to-build-a-ripped-muscular-chest Every chest workout should be balanced o...

Foam Roller Mistake! (Watch BEFORE You Foam Roll) Make no mistakes with your workouts...train like an athlete http://athleanx.com/x/no-mistakes There is no debating that foam roller exercises and foam rollin...

Here is some review for those of us who took this course thru Sutherland-Chan School - Massage Therapy back in May this year.

Positional Release for the Spine with Leon Chaitow, ND, DO - Hands-On Seminars Hands-On Seminars is proud to present world renowned lecturer, "best seller" author, journal editor & clinician Dr Leon Chaitow in an exciting webinar presen...

Groin rehab and prehab for groin pain and groin pull. Download our free training ebook: http://www.freeverticaljumptraining.com/yt Groin injuries, groin pulls, groin pain... sucks! It keeps you from training and...

Depression is a disease of civilization: Stephen Ilardi at TEDxEmory Dr. Stephen Ilardi is a professor of clinical psychology and the author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs. He earne...