The Hummingbird Field

H A P P Y
B I R T H D A Y
M E G G O L D ✨

Some people have a way of making a space feel softer, steadier, and more like home. Meg Gold is one of those people.

Your gentle strength, calming presence, and thoughtful way of holding others is a gift to everyone who walks through our doors. Whether you’re guiding a practice or simply sharing your energy, you remind us that kindness is one of the most powerful things we can offer.

Thank you for choosing to be part of The Hummingbird Field family. Your presence enriches this community in countless ways, and we are so grateful to share this journey with you.

May this year bring you the same love, peace, and abundance that you so freely give to others.

Happy Birthday, Meg Gold. We love you dearly. 🤍✨🙏

D A N N Y N O E L❤️

How potent a gift it is when your mind can rest, knowing that someone has got your back, follows through on commitments, and does it all with the grace and care of a gentle giant. This is Danny. Rock-steady, radar always up for anyone in need, and ready to step into the fire with a big, beautiful smile on his face. How do we show adequate appreciation for all this? Well, we don’t. So let us say, thank you, Danny. Relentless thank you’s for the obvious and (numerous) unseen ways you show up for us all.

Truly, The Hummingbird Field loves you.❤️✨

P A R I V R T T A
A N J A N E Y A S A N A

🧘‍♀️🧘🧘‍♂️

Sometimes the most powerful part of a twist isn’t how far you go - it’s how present you are while you’re there. 🌿

Root down. Lengthen. Twist. Breathe. 🌬️✨

Parivrtta Anjaneyasana (Revolved Crescent/Low Lunge) invites us to find steadiness before movement, creating space through the body one breath at a time. Some poses ask us to find both strength and softness at once, reminding us that balance isn’t about perfection - it’s about staying connected to our breath through every transition. 💛

S T A Y C O N N E C T E D ✨🌿

Some of the most meaningful moments happen beyond the studio walls.

Our newsletter is a simple way to stay connected with everything unfolding in our community - from upcoming workshops and special events to seasonal offerings, thoughtful updates, and little bits of inspiration along the way.

Whether you’ve been practising with us for years or are just beginning your journey, we’d love to keep you in the loop.

By subscribing, you’ll be the first to hear about:
✨ Upcoming workshops & events
✨ Community gatherings & special offerings
✨ Studio updates & schedule news
✨ Exclusive member perks & partner features
✨ Inspiration to support your practice on and off the mat

Joining is easy💛

Open the Mindbody app, head to Profile → News + Promos, and make sure you’re subscribed to receive emails from us.

If you need a hand, our reception team is always happy to help during your next visit.

We can’t wait to stay connected with you. 🤍

✨C A M E L
P O S E ✨🐫🐪

Ustrasana invites us to create gentle openness through the front of the body while building strength and stability through the legs and core.

This heart-opening pose can help improve posture, stretch the chest, shoulders, and hip flexors, and encourage deeper, more intentional breathing. Like any backbend, it’s less about how far you go and more about moving with mindfulness and supporting your body along the way.

Remember: every expression of the pose is valid. Using blocks, keeping your hands at your lower back, or taking a smaller variation are all part of the practice.

Meet yourself where you are today. 🌿🐫🐪

Y O U
A R E
W A R M L Y
I N V I T E D✨🥘🫕

There’s always room at the table. 🤍

Join us as we gather to celebrate connection, community, and our 30-Day Journeyers.

Whether you took part in the 30-Day Journey or not, you’re warmly invited. Bring a dish if you’d like, or simply bring yourself.

✨ Tuesday, June 30
🕡 6:30–8:00 PM
📍 Zen Den

Come for the conversation, the laughter, and the simple joy of being together. Everyone is welcome. 🌿