The Hummingbird Field

A U T U M N P R O M O

🍂 Something to Settle Into

There’s something about this time of year that naturally brings us back to our routines.

Maybe that means finding your way back to your mat. Trying a class you’ve never taken before. Or simply having a place to step into, take a breath and spend a little time with yourself. 🤍

At The Hummingbird Field, there are more than 45 opportunities to practice together each week — from hot and warm classes to slower moments, workshops, gatherings and the occasional potluck around the studio.

But really, it’s the people who make this place what it is. Familiar faces, new ones, conversations before and after class, and a community to be part of in whatever way feels right for you.

So as we settle into autumn, we wanted to make a little more room for you to settle in with us too. 🍂

Our Autumn Promo includes a 15-Class Pass for $300 or a Bi-Weekly Membership for $79, available until September 30.

Come often. Come occasionally. Come when you need a little space for yourself.

We’ll be here. 🤍

Love,
THF ❤️

15-Class Autumn Pass expires December 31, 2026. Passes cannot be extended, exchanged, refunded, shared or transferred.

✨E T H A N ✨

ENERGY EXCHANGE SPOTLIGHT

✨ ENERGY EXCHANGE SPOTLIGHT ✨

Meet Ethan 🤍

Ethan has been part of our Energy Exchange community since fall 2025, helping care for our space through his Thursday morning cleaning shift.

Having practiced yoga since 2017/2018, Ethan shares that his practice has become a way to find balance—physically, emotionally, and within himself.

“Everything melts away the moment I walk up those stairs, into the studio, and lay on my mat.”

And that care extends beyond his own practice. Ethan puts his heart into helping create a space where everyone who walks through our doors can settle in, feel comfortable, and enjoy their practice in peace.

That’s what Energy Exchange is all about: each person offering a little bit of themselves to help care for the space and community we all get to share. 🌿

We’re so grateful for the energy, care, and heart Ethan brings to The Hummingbird Field each week.

Next time you see Ethan around the studio, be sure to say hi — or catch him on the mat. 🤍🙏

Thank you, Ethan, for being part of our community.

Happy practicing!

Love,
THF ❤️

A U T U M N
3 0 - D A Y J O U R N E Y 🍂🤎

As the season begins to shift, we’re inviting you to slow down, turn inward, and return to the practices that help you feel grounded.

For the next 30 days, this journey is simply an invitation to show up for yourself — through movement, breath, stillness, rest, and the small moments of presence woven into everyday life.

Maybe it’s a class at the studio, a walk through the changing leaves, a few quiet breaths before your day begins, or simply taking a moment to check in with yourself. There’s no perfect way to practice. It all counts. ✨

As we move into a season of change, come as you are and take what you need.

HOW TO JOIN
• Unlimited Members: Add your name to the sticker board
• Not an Unlimited Member? Get a 30-Day Journey Unlimited Pass for $170 (save $50)
🗓 Valid October 1st - October 30th 2026

One day at a time, for 30 days, together. 🍂🤍

Love,
THF

S E P T E M B E R
T U E S D A Y
S O U N D S

Tuesday nights are sounding a little different this September. ✨

For the rest of the month, Krys will be joining us during Tuesday evening practice to guide the final 15 minutes of class through sound and meditation.

As the movement comes to a close, you’ll be invited to settle in, get comfortable and simply receive. Surrounded by the sounds of crystal singing bowls, rain drum, chimes and drone flute.

A little extra space to soften.
To be still.
To let the day quiet down.
And to share a few peaceful moments together. 🤍

Krys is certified through the Himalayan Academy of Sound Healing, and we’re so happy to have her bringing this offering into our studio and community.

Join us Tuesday 8pm at the Hummingbird Hatha with Meditation:
September 15 • September 22 • September 29

Come for your practice, stay for the sound. No special experience needed. 🌙

We’d love to share the room with you.

D Ã N A
F U N D R A I S E R
S E P T E M B E R

Our Friday night donation class is back. 🤍

After a little summer pause, we’re gathering again every Friday at 8PM to move, breathe and practice together while giving back beyond the walls of our studio.

For the month of September, donations from our Friday evening classes will support the Indian Residential School Survivors Society (IRSSS), an organization dedicated to supporting Residential School Survivors and their families on their healing journeys through culturally sensitive care, advocacy and community support.

Come as you are. Bring a friend, a loved one, or simply yourself.

🧡 Fridays at 8PM
🧡 Donation-based | $10 suggested
🧡 All September donations supporting IRSSS

A little movement, a little connection, and an opportunity to collectively support meaningful work in community.

We’d love to have you practice with us. 🤍