Durel Williams

Therapy can be an incredibly rewarding experience, but it can also bring up feelings of unease and distress. Here are a few tips to enhance your therapy experience.

What about you? What are some of the things you do to get the most out of your therapy experience? Let me know in the comments! 👇🏾

Happy International Women’s Day!

Social work is “heart” work. 🫶

Social workers help us navigate systems - at the individual, family, community, or political level. They work with you to understand and resolve complex individual needs, or engage in political advocacy to bring about meaningful an lasting change!

This week we’re recognizing ! “When care and insight come together, change happens.”

This week I celebrate my fellow social workers who bring care and insight to their domains, helping to build stronger, safer, and healthier communities!

Today is recognized as . The theme this year is “Renewed Commitment to Social Development and Social Justice”.

This year’s observance advocates for the advancement of and in light of existing problems of “structural inequalities, labour market informality, gender disparities and declining trust in institutions” (United Nations, 2025).

All of these factors contribute to systemic issues that disproportionately impact populations that already have limited access to basic resources, and significantly impacts their physical and .

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On November 26, 2007, “World Day of Social Justice” was declared by the United Nations General Assembly (UNGA) to be celebrated annually on February 20.

Achieving and sustaining happiness isn’t always easy.

Read more on three keys to happiness from Heartspring Therapy’s blog!

Three Keys to Happiness The keys to experiencing happiness.

It’s easy to get overwhelmed by a mountain of responsibilities, tasks & decisions. Soon enough anxiety gets the better of us & we abandon everything altogether because it’s just too much & feels impossible.

There’s nothing wrong with having big goals & great expectations, but when we perceive these goals outsize our resources, our likelihood of even starting decreases.

Try to tackle one task, goal, or decision at a time. And don’t forget to celebrate each one!

Your playlist is low key reflecting how you feel isn’t it? What’s on your playlist today? 🎧