Simone's Fit Fun Life

This is why I always incorporate balance training with my clients!

This study was published in the British Journal of Sports Medicine

Read it here: https://www.bmj.com/company/newsroom/inability-to-stand-on-one-leg-for-10-seconds-in-mid-to-later-life-linked-to-near-doubling-in-risk-of-death/

My Google business page listing says I’m in Nunavut for some reason! 😩 I am working on resolving this issue.

You can still click below 👇to see my Google reviews and services

Simone Maglassis Find local businesses, view maps and get driving directions in Google Maps.

My in-home personal training services have now moved to Winnipeg! I'm excited for this change and looking forward to servicing clients in this amazing city :)

Course complete 😊

The #1 thing all clients want is a stronger core and less belly fat. I kept hearing it over and over so decided to obtain a specialized certification and I’m so glad I did.

I plan on making a blog post and accompanying YouTube video about everything I learned and debunk some myths you may not even realize 🤔🤗. Stay tuned!

The feet are our foundation. If you suffer from pain, tendonitis or tightness. Give these exercises and stretches a try!

9 foot exercises: For strengthening, flexibility, and pain relief This article takes a look at some foot exercises for strength, flexibility, and pain relief. It also covers safety tips to prevent discomfort.

This is definitely one to try and was recommended to me by a fellow trainer :). It targets the core, back, legs, shoulders and your stabilizers.

Are you up for the challenge? 😈

Single Arm / Leg Plank Row Ashley knocks out a set of 1 arm/1 leg plank rows. Strong! This is an advanced progression that works core stability via both anti-rotation and anti-extensio...

This is my ultimate goal!

Provide you with the help, guidance and accountability you need so you can feel confident on your own 😊.

Today I was training one of my senior clients outside on her deck in the morning sun and I felt so lucky and happy to be able to do what I enjoy.

Interesting fact: my sister is a funeral director. Every now and then she brings flowers and I love them as much as I love her ❤️🥰. Thanks Cass and thank you to my client for the flowers and for the birthday wishes!

Happy first day of ! 🍁🍂