Contours Personal Training
Get fit and reach your personal best with Kelly! Hey everybody!
I'm Kelly - a run coach and body changer, hence my personal training company - Contours Personal Training. I can help you run the contours of the road and track, and then I can help you change the contours of your own body - helping you become the best version of you!
12/30/2022
Time for a long overdue blog update: 2022 a year in review
Contours Personal Training All About Fitness
11/13/2021
Looking to hire a Yoga or Pilates Instructor? I am available!
Contours Personal Training All About Fitness
06/07/2021
02/05/2021
Blog Update: Yoga Certification & Class dates.
Yoga Certification It's now official. I've successfully completed my 200 hour Yoga teacher training! I am so happy to be able to share my knowledge of yoga ...
Don’t let covid 19 get you down. I’m still accepting new clients for the fall. We can train in your backyard, public park or running track. I specialize in running technique, strength training, as well as yoga flow & Pilates.
08/23/2019
Blog update: Ironman #2 race report is up and ready for your reading enjoyment.
Ironman #2 - Mont Tremblant 2019 Ironman Mont Tremblant Sunday, Aug 18, 2019 It is always difficult to blog after finishing an Ironman. It is such a co...
07/31/2019
I love to run and I’m more than happy to run with my clients. These pics are from this mornings track session with Erica, a client who is working hard on her speed. 🏃♀️ 🏃
07/18/2019
Blog update: Preparations for another Ironman
Triathlon Training Update - Prepping for Another Ironman This year, 2019, was the year I decided I wanted to go back and attempt another full ironman. The first and only one was back in...
Blog update: How to build a stronger back at home https://contourspersonaltraining.blogspot.com/2019/06/build-stronger-back.html
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Toronto, ON