Coach Gregory Groves

have created a different type of program that is geared towards those who have tried everything; who are in a tough emotional state, suffering from depression, anxiety, stress and/or low self-esteem due to their weight and weight loss struggles, and are in a lot of internal pain because of it. I've been there myself! I help people who KNOW that weight loss coaching, traditional dieting, and personal training absolutely won’t work for them – because the truth is…They don’t need a weight loss coach or trainer – AND that’s not what I do. So through my BYOC series, I have dedicated my professional life to helping these people through my detailed programs and books, workshops, professional speaking and group coaching. MY DEBUT BOOK

In my debut book, I offer a way of coaching yourself by not only losing the weight, but by using proven life coaching skills and techniques in a way that will help you fix the problem from the inside out. This book will help you break the struggles of sticking to a weight loss program. Be Your Own Weight Loss Coach uses a unique variation of the “SMART” system to help you break through the barriers of failure for good. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not. This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This is more about motivating you from the inside out, so you will actually start to enjoy all forms of physical activity. Author bio: Gregory Groves is a Personal Trainer and Life Coach who specializes in weight loss by using motivational techniques to help fix the internal issues that most other trainers and coaches’ neglect in a weight loss program. Gregory himself has been through his own weight loss journey, where he lost 98.5-lbs, so he can relate on a level that most other trainers and coaches cannot. Along with being a certified Personal Trainer and Life Coach, Gregory has a proven track record, with nearly 2 decades of experience of helping people with their weight loss journeys.