Toronto Defeat Depression

The “Defeat Depression Campaign” is taking on Depression and Stigma in a big way!

In communities across this country, mental health organizations, community groups, caring companies and concerned employees and volunteers are organizing local walks, runs, rides and other events to raise awareness about depression and other mood disorders and help reduce the stigma that is unfairly associated with a mental illness. This campaign will also raise funds to assist local non-profit me

04/15/2025

Stretch it out - refocus

04/15/2025

“Be someone’s happy song on their mixtape.”

This powerful Defeat Depression Story reminds us of the importance of connection, the healing power of music, and how vital it is to feel seen and heard.

Read this moving personal story of struggle, strength, and support—and consider how you can be a light for someone going through dark times.

"We were sad, together."

https://mdscdd.odoo.com/r/UIg

04/14/2025

Say Yes to Rest

04/13/2025

Self-care matters

04/12/2025

Find the joy

04/11/2025

Intentional beginning and end

04/11/2025

Pets bring more than just joy—they're good for your mental and physical well-being too!

04/10/2025

Take Action for Mental Health — Your Way.
Whether you join a local walk, take on a virtual challenge, or support from the sidelines — you can make a difference.

✔️ Participate from anywhere: Set your own pace, your own path, and your own challenge.
✔️ Donate if you can’t join: Your support helps fund critical mental health programs across Canada.

🕒 There are only weeks left to take action — let’s show that no one has to face mental illness alone.

👉 Visit DefeatDepression.ca to register or donate today.