SyRF Systems
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SyRF Systems, Gym/Physical Fitness Center, Toronto, ON.
SyRF Systems™, The Synergetic Redesigning of Fitness, (http://www.syrfsystems.com) is an evolutionary health and fitness system that creates a synergy between the most ancient science from the East with the most recent science from the West. SyRF Systems can produce:
- a fun way to exercise and achieve a higher level of fitness
- an increase in energy, endurance and strength so that you will have
11/27/2025
My cousin Lawrence Mayles is a writer and poet.
I have used his poetry and an AI music software to put his powerful words and philosophies into songs.
Please have a listen at
https://www.theangelsapprentice.com/
Your feedback is greatly appreciated.
Additional links to the writings and podcasts can be found here
https://weare.caretakersofparadise.com
https://caretakersofparadise.com/
https://www.youtube.com/channel/UCFiZct0D1ovjbo6Q8Nia_IQ
https://www.youtube.com/
https://open.spotify.com/show/2sxsnqpwmwDKj25PQS973q
https://caretakersofparadise.podbean.com/
The Caretakers of Paradise Podcast
caretakersofparadise.com
The Caretakers of Paradise Podcast
Official website for The Caretakers of Paradise Podcast
The CareTakers of Paradise Podcast | The Caretakers of Paradise Podcast We are a scripted educational podcast that uses what amounts essentially to autonomous AI puppets to perform the podcast. Guests are AI’s trained on data that we wish to explore and we personify the data to create interesting conversations. Subjects range ...
05/12/2012
I will be holding an introductory SyRfing session on Sunday May 20 at 10:30 am. 1 hour full body, aerobic, non-impact, free-weight-resistance, outdoor workout with the SyRF Bar. For all levels of fitness.
Let me know if you're able to join us.
05/11/2012
The answer is...a 4 kg SyRF Bar. By changing the position of your hand, by changing the fulcrum, increase the weight of the bar in your hand. Check out my video on youtube to see this in action ....
SYRFSystems Channel, http://www.youtube.com/user/SyRFSystems,
SyRFSystems Share your videos with friends, family, and the world
How can you make something that weighs 4 kgs become 25 kgs and all weights in between?
How can you make a piece of workout equipment capable of accomplishing all the exercises that you can do in the gym with all the free weights and machines?
Just had a great SyRFing session in the ravine in our neighbourhood. 40 minutes, full body workout plus cardio in the beautiful sunshine. Anyone want to join me? Try it out? Let me know. I have SyRF Bars (different sizes for men and women) for you to use and I will lead you through a great workout.
Thanks,
Lorne
05/06/2012
SyRF Workout technique
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Category
Website
Address
Toronto, ON
M2R3S1
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 6pm |
| Sunday | 9am - 5pm |