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For Women’s Health Month, we’re sharing the final video of our series of letters written by women to their younger selves. 💜

In this moving reflection to her then 50-year-old self, Fiona shares why choosing yourself is something your future self will always thank you for.

Re-entering the professional world or rediscovering hobbies in your 50s can feel daunting, but nurturing yourself is the ultimate reward.

✨ Head to our blog to watch Fiona's full reflection. https://women.canprev.ca/blog/reflecting-on-your-50s-a-decade-of-rediscovering-yourself/

We hope you enjoyed this series. A massive thank you to all the incredible women who shared their stories. Your journeys have made a profound impact on our entire community. 🌷

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À l’occasion du Mois de la santé des femmes, nous partageons la dernière vidéo de notre série de lettres écrites par des femmes à leur jeune moi. 💜

Dans cette réflexion touchante adressée à elle-même à 50 ans, Fiona partage pourquoi se choisir est une décision pour laquelle votre futur vous sera toujours reconnaissant.

Réintégrer le monde professionnel ou redécouvrir des passions dans la cinquantaine peut sembler intimidant, mais prendre soin de soi est la plus belle des récompenses.

✨ Rendez-vous sur notre blogue pour découvrir la réflexion complète de Fiona. https://women.canprev.ca/blog/reflecting-on-your-50s-a-decade-of-rediscovering-yourself/

Nous espérons que cette série vous a touché. Un immense merci à toutes les femmes qui ont partagé leur histoire. Vos parcours ont eu un impact profond sur toute notre communauté. 🌷

Behind every runner, there’s a community cheering them on. 💙📣✨

We were at the Puma Toronto Women’s Run catching up with the incredible supporters on the sidelines to celebrate the everyday athletes making waves through active living. The love, the pride, the energy... it’s unmatched! 🔥

Who is the everyday athlete in your life? The one who inspires you to move, shows up for their community, or crushes their personal goals? We want to celebrate them!

🔗 Tap the link in our bio to nominate an everyday athlete in your community (or even yourself!) for a chance to win a CanPrev Everyday Athlete Award Package.

Let’s give them the recognition they deserve! 🥇

For Women’s Health Month, we’re continuing our series of letters written by women to their younger selves. 💜

This week, Lisa shares a letter to herself in her 40s. Her story is a reminder that the “perfect” life isn’t nearly as important as a healthy mind.

From releasing the pressure to “get everything right” to discovering that her children needed a present version of her, Lisa’s journey speaks to the power of reclaiming your peace from a busy mind. She reminds us that our greatest suffering often comes from the stories we tell ourselves—and that the real antidote to anxiety is learning to live in the here and now.

Head to our blog to watch Lisa’s full reflection. https://women.canprev.ca/blog/reflecting-on-your-40s-a-decade-of-redefining-what-matters-most/ ✨

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À l’occasion du Mois de la santé des femmes, nous poursuivons notre série de lettres écrites par des femmes à leur jeune moi. 💜

Cette semaine, Lisa partage une lettre adressée à elle-même dans la quarantaine. Son histoire rappelle que la vie « parfaite » est loin d’être aussi importante qu’un esprit en santé.

En relâchant la pression de « tout faire parfaitement » et en réalisant que ses enfants avaient surtout besoin d’une version présente d’elle, le parcours de Lisa met en lumière le pouvoir de retrouver sa paix intérieure malgré un esprit occupé. Elle nous rappelle que notre plus grande souffrance vient souvent des histoires que l’on se raconte — et que le véritable antidote à l’anxiété est d’apprendre à vivre ici et maintenant.

Rendez-vous sur notre blogue pour découvrir la réflexion complète de Lisa. https://women.canprev.ca/blog/reflecting-on-your-40s-a-decade-of-redefining-what-matters-most/ ! ✨

Training for a race takes time and effort, but prioritizing recovery is just as important! 🏃‍♀️✨

With the PUMA Toronto Women’s Run this weekend, here are 3 things I’m focusing on to feel my best at the start line:

💤 Sleep: Rest is where the body rebuilds and your training pays off. It’s just as important as hitting your mileage goals.

🥑 Balanced Nutrition: Eating enough protein, carbs, and healthy fats from whole foods to fuel your body and support muscle repair.

💙 Magnesium Bis-Glycinate Drink Mix: Replenishing vital minerals to support recovery and reduce muscle soreness.

Smart nutrition and proper recovery make all the difference. Visit canprev.ca/running to get your FREE runner’s nutrition guide.

See you all at the race this weekend! Let’s do this! 🙌🎉

For Women’s Health Month, we’re continuing our series of letters written by women to their younger selves. 💜

This week, Marjan shares a letter to herself in her 30s, a decade often weighed down by the expectation that we should have life “figured out” by now.

Her story is a powerful reminder that it’s never too late to start over. You might come to realize that the career you’ve worked so hard to build doesn’t feel as fulfilling anymore. Or maybe even end things with someone you thought you’d spend the rest of your life with. These moments can feel disorienting, but they often clear space for something more aligned with who you are becoming.

Head to our blog to watch Marjan’s full reflection, explore journal prompts, and reconnect with your younger self. ✨ Tap our link in bio or visit women.canprev.ca/blog/reflecting-on-your-30s