Mindset Toronto

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Feb 1-7 is NATIONAL EATING DISORDERS AWARENESS WEEK
Did you know?
Anorexia Nervosa (AN), a clinical psychological disorder diagnosis, has the highest mortality rate of any psychiatric illness 😵🥺
Let’s be part of the solution by becoming informed, spreading awareness and ending the stigma so less people feel they have to suffer in silence 💜💜💜

Does Sharing Too Much With Your Partner Hurt Your Sense Of Self? "Oversharing" is a thing!

3 Reasons Mindfulness Is A Powerful Tool Against Eating Disorders "Meditation cultivates a mind that can find itself, even if it loses its way."

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dbtselfhelp.com

This short article summarizes values-based exposure exercises that emphasize willingness (i.e., acceptance) towards uncomfortable thoughts and feelings over traditional reduction in discomfort (e.g., habituation).

SUDS vs. Willingness: Values-Based ACT Exposure for OCD - Portland Psychotherapy Training Throughout the years, I’ve written a series of blogs posts on exposure therapy, including the use of exposure therapy in Acceptance and Commitment Therapy. In the absence of much guidance on using exposure in ACT, I co-authored a theoretical paper on its use in treating PTSD. Recently I read an ex...

11 Things That Will Help You Hold Space for Someone Reaca Pearl, MA, LPC

Today’s affirmation 😌💛🤲 .

#416

Point of View: When Vulnerability and Trauma Collide Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience.

👆 Be...here...now...
Be present in this moment and allow yourself to just be, as you are, right here, right now...😌
Resist the urge to give in to judgmental and negative self-talk by starting with this: ✨ Challenge yourself to remove the word “SHOULD” from your dialogue (both internal and the words you speak to others)☝️
and(not vs.)

📢To all the artists (declared and undeclared!): meditate on this 😌✨well said 🙌 .waheed .