First Fish

🚨Quaq Cubed Char is Here🚨

It’s finally back - perfectly portioned cubed Arctic Char, ready to make weeknight cooking easier than ever!

Swipe for some Quaq recipe inspo 👩‍🍳✨

Sourced from the pristine waters near Rankin Inlet and caught by Inuit fishermen, Quaq is your favourite Arctic Char just locally cut into convenient, bite-sized portions so you can skip the prep and go straight to cooking.

Whether you’re throwing together quick skewers, sizzling a stir-fry, or building a nourishing rice bowl, these cubes are designed for versatility, speed, and incredible flavour in every bite.

Shop now and find all the full recipes through the link in our bio 🔗

Farmers Market season is finally here 👩‍🌾🌳

We’re so excited to officially kick things off tomorrow with the first outdoor Toronto markets of the year and to share our Summer/Fall 2026 schedule with you! There nothing better than being back in the community, and bringing you the best of Canadian Fisheries all season long 🇨🇦

Whether you’re stopping by for your weekly stock-up or just coming to say hi, we can’t wait to see you there!

Swipe through to find a market near you and plan your visits ☀️

You can check out our website with the link in our bio for recipes, product drops and more details. And if you can’t make it to a market, we offer Ontario-wide delivery straight to your door.

See you at the markets🩵🎣

Farmers Market season is finally here 👩‍🌾🌳

We’re so excited to officially kick things off next weekend with the first outdoor Toronto markets of the year and to share our Summer/Fall 2026 schedule with you! There nothing better than being back in the community, and bringing you the best of Canadian Fisheries all season long 🇨🇦

Whether you’re stopping by for your weekly stock-up or just coming to say hi, we can’t wait to see you there!

Swipe through to find a market near you and plan your visits ☀️

You can check out our website with the link in our bio for recipes, product drops and more details. And if you can’t make it to a market, we offer Ontario-wide delivery straight to your door.

See you at the markets🩵🎣

Fire up the grill with our Spot Prawns BBQ Bundle 🔥🦐

Featuring our wild-caught Spot Prawn tails, sustainably harvested off the coast of Vancouver Island, paired with premium barbecue sauces from (picked up from ) - all carefully selected to make grilling restaurant-quality seafood at home effortless.

Choose your flavour: Chipotle & Cherrywood Smoked BBQ for a rich, smoky bite, or Maple & Bourbon BBQ for a smooth, slightly sweet finish.

Perfect for the upcoming May Long weekend, whether you’re hosting a backyard BBQ, heading to the cottage, or just soaking up the sun, this bundle is an easy (and delicious) way to kick off summer ☀️

Available now for a limited time at just $38 - don’t miss your chance to elevate your May Two-Four grilling!
Click the link in our bio to shop now 🔗

Our Spring Saskatchewan Sale is here🌼🐟

Enjoy 15% off Pickerel Fillets, Smoked Pickerel, Smoked Whitefish, and Whole Whitefish using code “SPRINGSALE” 🌸

All wild caught from the cold, icy lakes of Northern Saskatchewan from Indigenous fishermen of Île-à-la-Crosse, our Whole Whitefish and Pickerel are known for their mild flavour and delicate, flaky white flesh—perfect for effortless spring cooking and beautiful presentation.

Our Smoked Whitefish and Smoked Pickerel are then carefully smoked in Toronto by , adding a rich, smoky depth to these already exceptional fish.

Fresh, flavourful, and thoughtfully sourced, this is your opportunity to enjoy premium wild-caught fish at a great value - on now until May 1st so don’t miss your chance to catch this deal 🎣

Click the link in our bio 🔗 to shop the sale for a limited time!

Last chance for Easter Baskets 🐣✨

This locally curated charcuterie board was crafted using our Spring Smoked Basket - featuring Hot Smoked Char, Cold Smoked Char, and our signature Candied Char - the kind of board everyone gathers around!

Paired with:

🍯 Blueberry Honey from
🐑 Sheep’s Cheese Spread from
🍓 Fresh strawberries from

All picked up 👩‍🌾

Our Easter baskets are only available for 5 more days until Easter Monday - so don’t miss your chance to grab yours through the link in our bio!

Welcome to Baffin Island in March❄️🌙

This is where our story begins — all of our Turbot and Arctic Char are sourced right here, caught by the skilled Indigenous fishermen who know these waters best.

Pure, wild, and sustainably caught from the Arctic.

Shop all our Baffin Island favourites from Candied Arctic Char to Turbot fillets in the link in bio

📸Photo credit: for these stunning photos!

Easter savings start here 🌷🐟

Celebrate the season with our limited-time Easter Baskets, thoughtfully curated to bring something unique to your table with some special savings.

Featuring our best-selling, wild-caught fish from Indigenous fisheries across Canada, each bundle is inspired by Easter traditions and crafted to make hosting, gifting, or everyday meals feel effortless and delicious!

From meaningful Good Friday meals to relaxed Easter gatherings, we’ve got you covered with three seasonal baskets:

💛 Spring Smoked Basket
💚 Good Friday Feast
🩵 Easter Bunny’s White Fish Basket

Available only until Easter Monday, so don’t miss your chance to make the most of the season. Shop now through the link in bio🔗

🚨NEW PRODUCT: Spot Prawns🚨

That’s right - our exciting new product harvested from the cold, clear waters off the coast of Vancouver Island is Spot Prawn Tails 🦐

Spot Prawns are known for their naturally sweet flavour, firm yet tender texture, and rich, buttery finish that sets them apart from ordinary shrimp.

Perfect for a special dinner, like this surf and turf, or to elevate a weeknight meal, these bring the incredible flavours of the Pacific straight to your table!

Thank you to everyone who guessed on last week’s post! The winner will receive a DM from us today 🎉

Check out the link in our bio to shop our new Spot Prawn Tails and to check out the full recipe 🔗🧑‍🍳

🚨New Product Alert: Bone Broth 🚨

Looking for an quick, easy and nutritious meal? Bone broth supports joint health, improves digestion, and strengthens the immune system and is now landed at First Fish.

Made from the bones of our delicious Turbot portions, this rich and nourishing bone broth is packed with natural minerals to help reduce inflammation and boost skin, hair, and nail health.

It’s perfect for soups, stews, and seafood dishes or just simply heat it up and enjoy on its own for a comforting, nutrient-dense cup.🍲

Use the link in bio to shop our new Bone Broth + see our featured bone broth ramen recipe!