GAB

We are dancing into this week like... 💃🏼💃🏼💃🏼 Happy Monday everyone! 🙌🏻
GAB: tomorrow 6:30-8:30pm, at 212 Avenue Road.

Pilates improves strength and balance 🙏🏻 We didn't want to miss out on these benefits so we added it into our program 💪🏻 Come try it out: Tuesdays 6:30-8:30pm, at 212 Avenue Road. .

We are so proud of our student for being in the finals of 👑 Deanna trains so hard with us every week and always comes to class with the biggest smile and most stylish look!
Thank you so much Deanna for choosing as your training program during such an important journey! We are so happy to support you in this path 🙌🏻
You are all welcome to join us and finalist at GAB: Tuesdays 6:30-8:30pm, at 212 Avenue Road.

Have a wonderful weekend! 💕

Give your body some love by stretching it out and making it dance 💃🏼❤️ A feel-good experience guaranteed 🙌🏻
GAB: tomorrow 6:30-8:30pm, at 212 Avenue Road.

The skin is the largest organ of the body and last Tuesday we learned how the products you apply on your skin matter. Emily taught us how to read skin product labels and recommended , which excludes all the bad stuff 🤗🙌🏻 Join us every Tuesday, 6:30pm, at 212 Avenue Road, Toronto to learn so much more about self care in all its forms ❤
@ Toronto, Ontario

Tight hips? Check out this video, where GAB instructor Gabriela teaches you to stretch your adductors (inner thighs). 😊 You can follow along and get a good stretch before starting off the week again!

To get even more flexible, we will be waiting for you on Tuesday at 6:30pm in the gallery 🙌

How to Stretch your Inner Thighs (Adductors) - Stretching Your Hips Stretch your inner thighs or adductor muscles with this hip opening exercise. It helps release tight muscles and get your middle splits. ★☆★ CONTACT ME: ★☆★ ...

Did you know that one of Miss Universe Canada's national finalists trains with us every week?👑 Deanna Bailey is a hardworking, gorgeous woman with a big heart and we are cheering for her! This is why on July 31st, Berenson Fine Art will be hosting a fundraising GAB class to raise funds for Operation Smile Canada, to help repair and provide wonderful smiles to children born with birth deformities.

It's our favorite day of the week because we get to visit the wonderful places in the gallery's paintings during meditation! How lovely would it feel to step into this beauty? 😍😍 GAB is every Tuesday at 6:30pm, in Berenson Fine Art Gallery ✨ .

We believe that taking care of our health goes beyond attending an exercise class 🏋🏼‍♀️ -

That's why after each class we have "Emily's 5 minutes", which are usually a bit more than 5 🤭 -

Emily educates us on how the products we apply on our skin also affect our health and on the importance of reading the labels of these products. Did you know that our skin is our biggest organ? It deserves so much care ❤️ -

We will be talking more about parabens in tomorrow's session, see you all there 🤗 .

We are ready to start our summer session today! 🎉🌞✨

Summer sessions. We are waiting for you!

GAB is a revolutionary exercise technique for both mind and body, which is a combination of art therapy, meditation, dance, yoga, pilates and stretching; it is already being used to help with physical and mental illnesses and to help with disabilities in various hospitals across Canada including CAMH.