Alter Toronto
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Welcome to Alter, a studio that offers hot & cold exposure through our spacious sauna and four-person ice baths with two temperature options
06/11/2026
A few tips for keeping hot + cold in your summer rotation 💧
Q***R HOUSE x ALTER | JUNE 15 7:30PM
Join us at Alter Leslieville for our first Q***r House Recover charity social.
Cycle through the sauna and cold plunge at your own pace, all while meeting new friends. For those new to the experience, members from the Alter team will still be available to help you conquer the plunge 💧
The best part? All net proceeds from this experience will go directly to our community partner, 💚
Save your spot at alterwellness.ca
Star talks to the sauna while she opens up the studio, and honestly we think that’s why it works so well 💛
Not every wellness practice needs to be optimized. Sometimes the point is just to show up and be in it💧
Did you know we have a shared library in our tea lounge? Grab a book, pour some tea, and find a comfy spot. Chelsea’s already got dibs on these two 📚
A Man Called Ove by Fredrik Backman
Who Is Wellness For? by Fariha Róisín
05/21/2026
Before it was wellness, it was just life.
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Finland Photo: Oona Räisänen / Wikimedia Commons, CC BY-SA 2.0
Japan Photo: Shinichi Sugiyama / Wikimedia Commons, CC BY-SA 2.0
Turkey Photo: Fran Villena / Wikimedia Commons, CC BY 2.0
Korea Photo: Choikwangmo9 / Wikimedia Commons, CC0
05/17/2026
Join .toronto and in celebrating Asian American & Pacific Islander Heritage Month on Saturday, May 30 @ 11:30 at our Leslieville studio!
⚪️ An Unwind: Traditional Chinese Medicine Class in the hot + cold led by
⚪️ Refreshments and goodies from .to and Saya’s favourite AAPI-owned brands
⚪️ Proceeds donated to the to support the mental health and well-being of Asian Canadians
Save your spot via the link in our bios 💛
Before you hold space for others, you have to find it for yourself 💚
Sorry, we have plans ✨💧📖
04/29/2026
Because this is your practice, not anyone else’s 🫧✨
Click here to claim your Sponsored Listing.
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Address
860 College Street
Toronto, ON
M6H1A2