Dr. Ryan Albert- Chiropractor

To celebrate 1 month of independent practice. I'm hooking one lucky legend up with the Dr. Ryan Albert starter pack. All my rehab essentials. IYKYK.

PLUS! The winner will be gifted an initial assessment with me (New clients only. Winner can re-gift if they're an existing client).

Scroll through, take a look at the necessary goodies. Dog not included.

You know the drill, follow, like the photo, tag people, blah, blah. Winner will be announced Sunday afternoon.

Immense love and gratitude to people that came to visit and support me in my first month of practice ❤️❤️❤️. Those that didn't, you have some extra tagging to do.... 😆

Kiosk ➡️🛶🏕️ Manitou ➡️🛶🏕️Erables

'Quin 25 Mems

Summer Mems from the Disposable

Bowie took the last one 🥰

END OF AN ERA⁣
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7 years at 123 Edward St. So much love for my team there. What a ride.⁣
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Thursday mornings now at 861 Dundas W📍⁣

The Paps was out this weekend 😆😆⁣
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William was shooting some birds and got distracted by the maniac swimming in 1° water 🤷🏻‍♂️⁣
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s/o to new friends in unexpected places...⁣
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BOXING DAY: a series

CROPTOPSZN

Looking for my tribe 👀⁣
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Calling all humans who:⁣
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✅ love to move but are currently being held back by pain/injury⁣
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✅ want to move but think pain/injury is preventing them from doing something⁣
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(and last but most important 😬)⁣
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✅ are willing to put in some work to make magic happen⁣
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This is your sign to reach out 😎😎😎

I just love when people GET IT!! ⁣
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This gal came in with a problem. We assessed the problem, contextualized the problem and put a plan together to tackle it. 📋⁣
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Fast forward a few weeks, she's back on track, problem is continuing to fade into the background. ANDD she basically never stopped exercising/lifting weights through the injury!! 😫➡️😁⁣
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Some really important messaging we hit on:⁣
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🥇 Your body is STRONG AND RESILIENT. It was designed to repair and adapt. ⁣
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🥈 Hurt doesn't equal harm. Just because it hurts doesn't mean you're doing more damage or hindering your progress. ⁣
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🥉 Injury is not (always) a reason to stop your physical activity. Rehabing something is about modifying temporarily while still working towards your goals. ⁣
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I can bet some of these sound surprising and counterintuitive to you. They did to our lovely patient as well but she put her trust in the process and came out on top. 🙌💃 ⁣
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Me & the blueberry monster ❤️⁣
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