Yakuna Path
The Path to your Heart | El Camino hacia tu Corazón
The full moon was yesterday, now is waining, 4 women gathered at the park, and together practiced Yoga and in presence opened up to journey through the 5 Elements sound bath. I called this Elemental Alchemy.
You may wonder what happens during such a session, here is what I can describe in words:
Their breath began to deepen, their shoulders dropped, their racing thoughts started to slow down, and eventually, their nervous systems remembered what true rest feels like.
I offered this pop-up session this evening not because it was a big event, rather because I wanted to give my dear friend Paola Torres a chance to experience it. Then two more friends joined, and together, we created something soulful and joyful.
What you cannot see in this video:
The collective sense of connection, with our own natural rhythm of breath in full presence.
The deep mental silence.
The stillness that settled into their bodies and nervous systems.
You can only see the before, the during, and the after, and the last picture speaks for itself.
This is what happens when you stop doing and you open to receive, and to your own presence.
Thank you Paola Torres, behnaaz.k1, and Divia La Penna for trusting me to hold space for you today.
✨ If your nervous system is calling for this kind of rest, I'm holding more of these in the coming weeks. Link in bio.
Comment "REST" if your body is ready to receive.
05/27/2026
https://www.instagram.com/p/DY0evV0jz4H/?igsh=MWw0aGIyNWh5aXNwdQ==
The park Season is back! Looking forward to having you join us 🌹🤗
02/16/2025
🌕✨ Last night’s Full Moon Circle was pure magic!
Despite the weather, we wove a beautiful container of love, joy, and transformation. I’m deeply grateful to everyone who attended, including the three beautiful couples who reminded us of the power of balancing the feminine and masculine energies to create lasting change.
✨ Join me for more soulful experiences:
Weekly Elemental Yoga: 30 mins of yoga to ground into your body + 30 mins of a 5-element sound bath. Packages available (details below).
New Moon Circle: Explore the available energies and craft your own beeswax candle to nourish the change you seek.
📅 Where: 218 Merton St
🔗 Find details on Eventbrite by searching “Yakuna Path.”
With love and gratitude,
Sinique 🌙
10/21/2024
Day 21 – Gratitude for the Process
✨ Day 21 Check-in ✨
Gratitude is a powerful tool that shifts your perspective and brings clarity to your journey. Today, let’s pause and reflect on the unexpected joys and lessons you’ve encountered during this challenge. Even in the toughest moments, growth is happening.
Everything we experience—whether joyful or painful—is part of the healing and liberating journey. The discomfort and challenges that arise are opportunities for expansion. It’s in these moments that we get to decide: What meaning do we assign to this experience?
By consciously choosing how to interpret events that hold us back from full alignment with the higher vision of our life, we take back our power. This allows us to stay true to our values, live authentically, and embrace a mindset of curiosity and growth.
When we let go of resistance and accept what is, we release the tension that drains our energy. The very experiences we struggle with are, in fact, guiding us toward deeper healing and greater authenticity.
Today, ask yourself:
What lessons have the difficult moments of this journey revealed to me?
How can I choose to see the discomfort as a path to expansion?
Remember, gratitude transforms even the hardest days into stepping stones for growth. 🌸 By embracing both the victories and the challenges, you open yourself to feel more at ease, connected, and empowered. 🤲🏼
10/18/2024
Day 18 – Reflect and Realign
🌟 Day 18 Check-in 🌟
Taking time to reflect on your progress is vital for growth . Remember, we can always realign ourselves with our goals and values. Today, pause and assess how far you’ve come. Remember, it’s never too late to realign with your goals and values.
What’s working for you, and what isn’t? As you reflect, ask: Are my actions today aligned with my long-term values and vision ? Realigning keeps you on track and ensures forward momentum. 🌱
Keep fine-tuning, and continue your journey with purpose! 🌸
10/17/2024
Day 17 – Trust the Process
✨ Day 17 Check-in ✨
Transformation may seem slow , but every step you take brings you closer to your goals—even if you can't see the changes yet. 🌱 Cognitive diffusion helps us remember to trust the process and not get stuck in thoughts that cause self-doubt or overreaction.
Today, invite yourself to accept that each small effort is like planting a seed. 🌿 The growth may be hidden now, but it’s happening, and your commitment is nurturing something much bigger. When doubt arises, gently acknowledge it and let it drift away like a passing cloud.
What’s one small effort you can make today to keep moving forward? Embrace it, trust your journey, and celebrate each moment of progress. 🌸
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