Yoga Alignment

🤝Yoga is always better with a friend! Take advantage of our Black Friday 2 for 1 Course Enrollments on All
Courses with *Special Pricing

You and a friend/colleague/partner/family member can do the courses together!

3 COURSES TO CHOOSE FROM:
🌟The Ultimate Beginner's Guide to Yoga
🌟The Ultimate Sun Salutations Course
🌟The Ultimate Yoga Alignment Course

Visit www.yogaalignmentguide.com/yst-courses or link in bio!
*gift options available*

🌟 YOGA GIVEAWAY 🌟

We have collaborated with and to offer 1 AMAZING GRAND PRIZE!🙏

🎁5 PRIZES:🎁
*5 Pairs* (10) of Enrollments to any of our online courses: Alignment, Sun Salutations or Full Signature Course. Each winner and a person of their choosing will have 1 Year Access to the Program!

🔥1 GRAND PRIZE:
THE ULTIMATE YOGA BUNDLE🔥

➡️ 1 x YOGA MAT
B Mat Everyday 4mm Yoga Mat from BYoga
➡️ 2 x CORK BLOCKS
Cork Yoga Blocks from Halfmoon
➡️ 1 x YOGA BLANKET
Cotton Yoga Blanket from Halfmoon
➡️ 1 x YOGA STRAP
8' Organic Cotton Loop Yoga Strap from Halfmoon
➡️ 1 PAIR (2) x COURSE ENROLLMENTS
Into Yoga Student Training 20 hr Course
➡️ 1 x PRIVATE YOGA CLASS
60min Private Virtual Yoga Class with

🎀How To Enter:🎀
1. Visit link in bio or yogaalignmentguide.com/giveaway and enter your email address
2. Follow + + + on Instagram
3. Like and Leave a Comment and/or Tag a Friend in this post

👉*For Extra Entries on Instagram:
4. Every Tag/Mention in the Giveaway Post = 2 Extra Entries (*max 30 entries)
5. Every Story Share = 10 Extra Entries (*max 30 entries: 1 x per day over 3 days)
6. Every Feed Post Share to your feed = 10 Extra Entries (*max 30 entries: 1 x per day over 3 days)

**Giveaway closes on Wednesday November 24, 2022 at 11:59pm EST.**
This giveaway is not sponsored, administered or associated with Instagram. By entering, entrants confirm they are over the age of 18. Giveaway is open to residents worldwide. Due to shipping restrictions, you must a resident of USA or Canada with a valid mailing address (non P.O. box) in order to be eligible for the grand prize. 6 winners will be selected at random.
The winners will be announced on November 25 via email

🌟📣ANNOUNCING THE LAUNCH OF YOGA ALIGNMENT'S ONLINE YOGA STUDENT TRAINING PROGRAMS📣🌟

To celebrate, we are giving away The Ultimate Yoga Bundle and *5 Pairs* of Enrollments to our Signature Program:
🌟"The Ultimate Beginner's Guide to Yoga" 20 Hour Online Training Course!🌟
Each winner and a person of their choosing will have 1 Year Access to the Program!

🙌We have collaborated with and to offer an amazing Grand Prize!

⬇️⬇️⬇️⬇️⬇️⬇️
The Ultimate Yoga Bundle *Grand Prize*
🔅 1 Pair of Enrollments into our Signature Course
🔅 1 x 60min Private Virtual Yoga Class with
🔅 1 x B Mat Everyday 4mm Yoga Mat from BYoga
🔅2 x Cork Yoga Blocks from Halfmoon
🔅1 x Cotton Yoga Blanket from Halfmoon
🔅1 x 8' Organic Cotton Loop Yoga Strap from Halfmoon

How To Enter:
1. Visit link in bio or yogaalignmentguide.com/giveaway and enter your email address
2. Follow + + + on Instagram
3. Like and Leave a Comment and/or Tag a Friend in this post

*For Extra Entries on Instagram:
4. Every Tag/Mention in the Giveaway Post = 2 Extra Entries (*max 30 entries)
5. Every Story Share = 10 Extra Entries (*max 30 entries: 1 x per day over 3 days)
6. Every Feed Post Share to your feed = 10 Extra Entries (*max 30 entries: 1 x per day over 3 days)

**Giveaway closes on Wednesday November 24, 2022 at 11:59pm EST.**
This giveaway is not sponsored, administered or associated with Instagram. By entering, entrants confirm they are over the age of 18. Giveaway is open to residents worldwide. Due to shipping restrictions, you must a resident of USA or Canada with a valid mailing address (non P.O. box) in order to be eligible for the grand prize. 6 winners will be selected at random.
The winners will be announced on November 25 via email

📷 HOW TO: FLOATING CAMEL
🐫 ↔️ on 🌟

How to:
▫️Kneeling on the ground, sit on your heels
▫️Place your hands on the balls of your feet; wrapping hands around the feet
▫️Tilt back, putting weight into your hands
▫️Gently push the head back as you lean further backward, lift you hips and knees slightly off the mat
▫️With the help of your quads, slowly raise your knees & hips higher still, open up your chest and come into floating camel

BENEFITS
▫️Stretches chest, hip flexor and ankles
▫️Strengthens wrists, ankles, arms and shoulders, back & legs, glutes

COMMON MISTAKES
▫️Not pressing weight into hands
▫️Splayed knees
▫️Core not engaged
▫️Hips not lifted
▫️Pelvis pushing too far forward

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𝗙𝗢𝗟𝗟𝗢𝗪 𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗧𝗜𝗣𝗦, 𝗧𝗨𝗧𝗢𝗥𝗜𝗔𝗟𝗦, 𝗛𝗢𝗪-𝗧𝗢𝗦 𝗔𝗡𝗗 𝗠𝗢𝗥𝗘 𝗧𝗢 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨
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"I can't do yoga because I'm not flexible."
The phrase I hear most often. 🙅🏻‍♀️

📷 on

↔️

👉👉Not so, yoga will help you become more flexible, you don't have to be to start! 🙃

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𝗙𝗢𝗟𝗟𝗢𝗪 𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗧𝗜𝗣𝗦, 𝗧𝗨𝗧𝗢𝗥𝗜𝗔𝗟𝗦, 𝗛𝗢𝗪-𝗧𝗢𝗦 𝗔𝗡𝗗 𝗠𝗢𝗥𝗘 𝗧𝗢 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨
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📷 on

↔️

One of the side facing poses where a lot of beginner students struggle with.

I used to think that we should square our hips completely to the side and have forced myself to do so over many years. Squaring the hips might work for some people with the range for it but with limitations in the skeletal structure, it usually creates a huge arch in the lower back (picture 4/4).

Do let me know if you have something that you struggle with in your yoga practice!

***in photo 1 with knee stacked directly over the ankle, this is to maintain balance and ensure the weight is distributed evenly between both feet. The knee can be further back from the ankle or further forward if it feels better for your body.**

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𝗙𝗢𝗟𝗟𝗢𝗪 𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗧𝗜𝗣𝗦, 𝗧𝗨𝗧𝗢𝗥𝗜𝗔𝗟𝗦, 𝗛𝗢𝗪-𝗧𝗢𝗦 𝗔𝗡𝗗 𝗠𝗢𝗥𝗘 𝗧𝗢 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨
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