Droughan Costello RMT and Personal Training

Can the time between bites be considered intermittent fasting?

I I was made aware by my college, the CMTO, that registered massage therapists were able to receive the Pfizer vaccine. To my surprise, I received a notification two weeks later. I didn't think it would come so soon, based on the status of the role out at that time. I was vaccinated at the MARS building at the corner of Dundas and University. Each shot had an expiration time on it, mine was at 4:57pm if I remember correctly, it was around 12:15pm. After the required 15 minute wait time, I had no side effects and headed out. The whole procedure took around 25 minutes and everyone was very friendly. The following day I had some arm soreness and that was about it.
I know there are other professions who are exposed daily who are not currently eligible to receive their vaccines yet. I hope these professionals get prioritized and this role out gets up to speed ASAP!

I’m excited to let you know that I am now a realtor 🇨🇦 with Royal Le Page Terrequity! After spending most of the lockdown studying and learning the trade I am looking forward to working with you wherever or whenever! I will be posting about all three of Real Estate 🏡 Massage 💆 and Fitness here for the time being!

Physiotherapist Eric Hammer and I discuss what we are seeing and hearing from our client's who are working from home and solutions we have to these problems 😷👍

Preventing Pain When Working From Home While there is much out of our control these days, taking control of your physical health can have an immediate impact on your physical health and mental wel...

I Ran 🏃 ladders back when I was a member of the Etobicoke Husky Striders track club as a teenager and they’re just as brutal as I remember them 👍🏻.

What are they?
Pick four destinations, run to the first and walk back to your starting position(recovery) run to second and walk back, the third, then the fourth. You’re at the top of the ladder 👏🏼

Now you’re heading down and you will run to the third, walk back, the second and finally the first and you’re done ✅

These are sprints so make sure you have a five minute warm up jog beforehand.

We did these on a track so we didn’t have to walk back to where we came. We’d run 100mtrs walk 100mtrs all the way to 400mtrs. I’m doing it in a straight line now hence walking back to where I started.

Give it a shot 🏃‍♀️ and the sign on this see saw was btwn the ages of 5 yrs and 49 yrs btw ⏰ ✌️ Book your RMT sessions via the link in my bio 🖐