Dialectical Living

DBT Program starting Tuesday March 17, 2026 (12/24 weeks) - https://mailchi.mp/dialecticalliving/dbt100-17996491

Dialectical Living Find out if Dialectical Behaviour Therapy is for you at dialecticalliving.ca

Feeling overwhelmed 🥵this holiday season? Join us for a FREE 🤩Wise Mind Workshop - https://mailchi.mp/dialecticalliving/freewisemindworkshop

Meet Wisey! (she/her) the wise mind owl. Many are adopting this cute, cuddly Wise Mind Owl and you can too! - dialectimals.ca

FREE Aftercare is back!🤗Come join us this Friday Dec. 12th, 2025 1pm🤩Support is around the corner - https://mailchi.mp/dialecticalliving/freeaftercare

Warm holiday wishes from Dialectical Living! May you and yours feel great this holiday season. Be safe, be healthy and be wise.

Holiday Gift Idea! Would you like a wise mind reminder this coming holiday season? Purchase the first dialectimal, the cute, the cuddly, the wise mind owl! dialectimals.ca

Dialectimals Mental health plushies for skillful cuddles. Based on the popular colouring book "Colour Me Skillful with DBT and Dialectimals" by Julie Hayden, MSW, RSW. Learn, refresh and remember your Dialectical Behaviour Therapy skills (DBT) with these cuddly animal characters where each dialectimal represents...

These cuddling cutie wise mind owls are now available to purchase and with a discount to hoot! A limited batch are arriving on December 10th, 2025 for black Friday and the holiday sales. Simply use the discount code "holidaycuddles" for 10% off your order at dialectimals.ca till December 5th, 2025. These owls will be delivered upon arrival on December 10th, 2025 so give a few days from there to meet your new skills reminder cuddle buddy.

Dialectimals Mental health plushies for skillful cuddles. Based on the popular colouring book "Colour Me Skillful with DBT and Dialectimals" by Julie Hayden, MSW, RSW. Learn, refresh and remember your Dialectical Behaviour Therapy skills (DBT) with these cuddly animal characters where each dialectimal represents...

Join a supportive online DBT group this November. Over 24 weeks, you’ll explore foundational and advanced skills, connect with others, and build strategies to bring more balance and peace to your life. Starting November 17 at 7 p.m. EST, this course gives you the tools and community to practice and grow each week. Read more and learn how to join.

***NEW 24-Week Online DBT Program Starting Nov. 2025!*** - Step in to wellness with Dialectical Living Step into wellness with Dialectical Behaviour Therapy Skills! Learn distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness skills online; both virtual facilitated classes and do at your own pace. %

Exciting News! We have now integrated our intro with our advanced DBT for a full 24 week DBT program starting Nov 3 - https://mailchi.mp/dialecticalliving/exciting-news-we-have-now-integrated-our-intro-with-our-advanced-dbt-for-a-full-24-week-dbt-program-starting-nov-3

🤩Your chance to do an Intro to DBT Program is near! - https://mailchi.mp/dialecticalliving/dbt100

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👉DBT for Couples/Partners👈, Skills/Support to increase relationship mindfulness 💓 and decrease conflict ☔ (12 week group each week 2 hours)
Are you in a relationship with someone who has emotion dysregulation? Do you find it difficult to know what to say and how to de-escalate in times of distress?
Are you a person who struggles with emotion dysregulation and wishes your partner understood you better and had skills like validation and interpersonal skills to help?
Perhaps you are a supportive couple interested to learn how to be effective and successful in your relationship.
Whether you are early on in your relationship or have been together for a longer period of time you will gain benefit from this program. Your relationship is worth it!

DBT for Couples - Step in to wellness with Dialectical Living Step into wellness with Dialectical Behaviour Therapy Skills! Learn distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness skills online; both virtual facilitated classes and do at your own pace.