Training Pad
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Personal Training Studio
Small Group Fitness
Outdoor / Virtual Coaching Contact us today for your free consultation!
Located in the heart of Toronto's beautiful Beaches neighbourhood, we have a fun approach to customized fitness designed to help you thrive!
07/27/2026
We wanted to create a place where training feels challenging…
…without ever feeling intimidating.
A place where hard work and good people go hand in hand.
Somewhere you can train, have a few laughs, and genuinely enjoy spending part of your day.
The workout matters. So does how you feel while you’re here✨
07/04/2026
Most people don’t need a better plan.
They need to stop looking for one.
The reason we keep asking questions is because we’re hoping for a different answer! one that’s easier, faster, or more exciting.
But the truth is - it’s not complicated!
🥑 Eat better, not less
🥚 Prioritize protein
🏋️♀️ Lift with purpose
💧 Drink your water
💤 Protect your sleep
🌿 Manage your stress
⏳ Stay consistent long enough for it to become your lifestyle.
That’s it.
The answer you’ve been looking for is probably the one you’ve been avoiding.
Focus on the fundamentals!
05/19/2026
12 WEEK SUMMER SHRED PROTOCOL 🔥
Starting June 1st.
If you’ve been struggling to stay consistent, feeling stuck, or tired of starting over — this is for you.
Over 12 weeks, we focus on building real habits, structure, strength, and sustainable results that fit your lifestyle.
Inside the protocol:
✔️ Customized training
✔️ Nutrition guidance + structure
✔️ Weekly accountability + check-ins
✔️ Habit + mindset coaching
✔️ Ongoing support + adjustments
No extremes. No all-or-nothing mindset. Just a plan built to help you stay consistent and finally see progress that lasts.
Start date: June 1st 🔥
Limited spots available.
Claim your spot today
09/05/2023
Back in action 🎬
08/17/2023
Putting in the work 😤⚡️
07/20/2023
Discipline can take you places motivation can’t! ⚡️
07/11/2023
✨
06/02/2023
Introducing our new coach! .sam ⚡️
Tiana is an ACE Certified Personal Trainer and a former Volleyball athlete. She has a strong passion for improving and maintaining a healthy lifestyle through movement and smart nutrition.
As a Strength and Conditioning Specialist, she will be bringing some new energy to our athletic performance training!
Welcome to the team💛💪🏼
01/17/2023
Did you train today?! ⚡️💛💪🏼
11/16/2022
Beast Mode 🔛🔥
Click here to claim your Sponsored Listing.
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Address
2489 Queen Street E
Toronto, ON
M4E1H9