Monvida

Hydrate well before, and in hot weather you really get to see if the internal air conditioner is running smoothly (sweating). If it’s really working, and you’ve been training more than an hour, throw some electrolytes in that water to replenish.

Injured?? Still keep moving. It’s better for recovery, mental sanity, and you won’t lose the gains that you’ve been working so hard to attain up until now.

Nature has built this in us. More movement, muscles release myokines which reduce inflammation, speed up healing, and you won’t be a sitting duck in the Savannah because you kept on moving 😎

Want to be fit for this gardening and landscaping season? Start using sandbags!

Triple mix and sheep manure is not going to lift itself.

If it were that easy…🤷‍♂️

We all do it, don’t lie to yourself 😳

Melatonin ain’t helping you with your sh**ty sleeping habits.

Always have a nail file on hand, you never know when you’ll need it.

Training principle you need to follow for success: Progressive overload.

Also coach moniz has decided to take up weighted plate juggling 🤹‍♀️

Chase consistency, not the perfect workout. There is no such thing as the perfect workout. There is a reason farmer strength is real.