Virtual Health Conference

The beauty of Lake Ontario on a hot summery evening and capturing students in training.

Naturally grown fruits!

The Guinea Hen plant, smells and taste so bad. However, my grandparents would always say, anything that taste or smell bad is good for you. Try it.

On Friday, March 22, 2016 is Earth day. The environment needs to be nurtured and preserved. It does not matter if you are living in a house or an apartment you can make a contribution to the campaign. Visit www.earthday.org for ideas.

Earth Day - April 22 | Earth Day Network You can make a difference! Help Earth Day Network – that works with over 22,000 partners in 192 countries - broaden and mobilize the environmental movement.

The meatless challenge begins with breakfast for me.

Purchased this tree in Kensington Market 3 years ago, Toronto for $5.00. Transferred the plant to a larger pot and voila looks what transpired. We were able to enjoy organic scotch bonnet peppers for months. The tree lasted for 3 years and kept on producing more peppers. Due to vacation it diminished. I have pepper seeds that I am preserving that I will be sewing soon.

It cost next to nothing to grow your own produce. Nothing bets homegrown products. I am supporting the earth day initiative for 2016 (www.earthday.org)

https://www.facebook.com/markaclodge/posts/10153319470416237?notif_t=story_reshare

Tomorrow the meatless challenge begins. I am thinking creating different meals that does not involve meat. Hmmm! where to begin? I will know later today.