Bouncing BACK Services

CHOOSE to BE WELL!

As you begin your day today, CHOOSE to give thanks for THREE things about yourself. Express appreciation to THREE persons you meet today. And, have yourself a WONDERFUL day!😄😄😄

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My people perish for lack of knowledge!

Bouncing Back Services is pleased to announce:

Effective Communication for young men in relationships

1. Healthy relationship ABC's
- What constitutes a healthy relationship

2. Understand yourself
- Who am I?
- A look into childhood
- Teens and young adult experiences

3. Respectful communication
- What are my communication experiences
- How did I learn to communicate in childhood and teen years
- How do I communicate now?

4. Anger and conflict 101
- What have I learnt about conflict in my childhood/teens/young adulthood?
- How do I deal with my anger and the anger of others?

5. Forgiveness
- What is forgiveness?
- Should I forgive? why or why not?

6. Doing healthy relationships for happiness
- How do I nurture, love, and be kind (overall health in my relationships)
- Steps to achieving a healthy relationship

Facilitated by Arlette Garreton MSW, RSW and John Jack College Professor, Justice and Emergency Services/ Victimology Seneca College/ Durham College

Friday evenings from 8pm until 10pm
Starting in April 2022!

Still awaiting those calls for service!

The late JFK! So relevant back then AND TODAY!

CHOOSING to be POSITIVE!!!

Amidst the fear, panic and anxiety as a result of the current plague raging in our world, there is support available at Bouncing Back Services! Give us a call at 647-448-5880 and book your tele, FaceTime or what’s app appointment. Let us help you stay calm and “bounce back.” YOU are a child of the universe, no less than the trees and the stars, you have a right to be here (desiderata)