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Fat Positive Yoga. Classes are body positive, trauma sensitive, LGTBQIA2S+ affirming environment. No diet talk allowed.
Last Sunday’s restorative class is up on YouTube: Restorative Yoga for Introspection.
We explored the discomfort that comes with letting go, the kind that whispers,
“This isn’t easy… but it matters.”
We talked about how discomfort isn’t always a red flag. Sometimes it’s a stretch toward growth, or a loosening of what no longer fits.
And we looked at svadhyaya (self-study) not just on the mat, but in life.
Because for those of us in marginalized bodies, we’re not avoiding discomfort. We’re expected to absorb it. To stay quiet. To make others comfortable.
That’s why noticing discomfort matters.
Not to “build grit,” but to build agency.
To ask:
Whose comfort am I prioritizing?
What am I ready to release?
You can watch the full class anytime on YouTube https://www.youtube.com/live/HsumAp1sUIU?si=8fmz4pq_VrOEXq3h, or join the Patreon to practice ad-free and support accessible yoga.
✨ Coming up July 6:
We’re turning our attention to the neck and shoulders, those classic holding zones for stress and vigilance.
Expect gentle movement, deep rest, and the kind of spaciousness that helps you breathe a little easier.
04/05/2025
Hey y'all, Restorative Yoga is back on Sunday Nights!
Find it on Youtube Live Here:https://youtube.com/live/Mt51u7x9bCM?feature=share
Subscribe for a Reminder!
12/06/2024
Just wanted to pop on for a little fat vanity today! My friend Connally of sent me a sample of their Jamie Coat, and I am in love!
I haven’t had a coat that actually fits me in years, and I am not gonna lie, I teared up a bit when I slipped it on and it felt so comfortable. This is going to be perfect for layering and in so excited to wear it out and hopefully get some pictures that really do it justice when the sun is actually shining in Toronto.
So excited! Now I just need a short skirt to go with my long jacket 😉 Thank you Connally for always creating such amazing and inclusive clothes.💜
I tagged everything I’m wearing, all in a 6X (I’m 5 feet tall), so you can check it out if you’re interested.
10/22/2024
HUZZAH! On This Anniversary Of My Birth, I Share With You Mine Favourite Memes!!
Enjoy!!
09/14/2024
New Video up on YouTube! T
10 Minute F*ck Anxiety Flow #MentalHeath #AccessibleYoga In this 10-minute F*ck Anxiety Flow, we will be focusing on movements that help us release anxiety and move us from a sympathetic nervous response to a paras...
Added another video to YouTube! This is a 60-minute Flow and Restore practice that was recorded live.
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