Your Functional Foodie

You don’t need to feel ashamed or guilty for wanting your favourite foods. Restrictive elimination diets are not meant to be a lifestyle. Enjoy your faves from your fave restaurant and also learn to make them functional yourself when you make them at home !

Nutrient dense foods is what we create a Your Functional Foodie. It’s easy to make your foods functional and nutrient dense. You’re favourite ones are no exception.

Non restrictive and functional food can be drool worthy. Our recipes will prove that to you.

Knowing which health benefits your whole foods have is important so that you’ll think about the ways you can improve your health as you decide what to make. It’s good to always be reminded of the benefits or functionality until it becomes knowledge to you.

You should be to be able to walk through the produce section and know what nutrients foods have just by looking at them. This will help you easily make better for you decisions for you and your family.

Would you believe me if I told you that ice cream can be a health food and that you can make it functional ? Do you want me share the recipe so you can eat ice cream without guilt and in fact be doing your body good by consuming it ?

Also, did you know that maple syrup is a nutrient dense food ?

Learn how to make your fave foods functional at our blog which will be launching soon !

One of the most soothing and easy ways to get nourished is to make hot tonics. Peanut Butter Hot Chocolate Tonic anyone ? Coming soon to a foodie blog near you 🥳

Apple Pie Overnight Oats 🍎🥧
This recipe is so easy to make and can be a great addition as a snack or even a meal depending on the size.

It’s soaked overnight in a mylk that is filled with health promoting spices.

You’ll soon be able to find the full recipe and health benefits on our blog.

Sometimes your fave dish is already functional and sometimes you can improve the nutrient density of your fave dish in very simple ways and other times your dish is functional and making it extra nutritious is just a fun thing to do.

Desserts can be nourishing and you can even have dessert for dinner if you know how to make it nutrient dense! Dinner that tastes like dessert is something you’ll definitely be seeing around here 😏

Amazing on everything. Local. Unpasteurized. Small Batch.

Finished this jar of from in one sitting 😳Thanks chef for whipping up this nutritious meal up for us 😘