Engineer Meg

no more guessing what the scale actually means! 🙂‍↔️ I finally have real numbers on fat, muscle, and bone density (which is one of the biggest predictors of how well you age) 🦴

lifting weights for over a decade has been my best decision for aging well, and now I have the data to back it up. this will be my baseline for my “experiment” of improving my body! 💪🏻

BodyStats

nobody talks about doing acne treatment and anti-aging in your 30s at the same time, especially with sensitive oily skin 😫

slap on too much retinol or too many acids and you’re not aging gracefully, you’re just irritated and breaking out even more 🙃

so the actual challenge isn’t finding “the best” ingredients, it’s finding the ones that don’t fight each other or your skin barrier 🥊

this is the routine that’s been working. also 14 months botox-free, no that’s not a coincidence
🧴🤭

follow for my nighttime routine and how I use both winlevi and cabtreo together!

Regimen Lab House of HUR — 하우스오브허 BYOMA COSRX Official

let’s make “bone density is tea” a thing 🍵 I used to think shrinking was the goal. but now I know that when you get to a certain level of thinness, your bones get brittle and break easier. why would anyone want to strive for that?

now I am striving for a long, independent life where I continue to do what I want and not have physical limitations. where I build my body up instrad of tearing it down 📈

but skinny is trending again like it’s some kind of glow up instead of a step backward. fight back against skinnytok 🥊💪🏻

if you haven’t tried a lotus earring in your conch you are MISSING OUT 😮‍💨 The Blumz | Jewelry & Piercing | Toronto

who actually looks forward to their protein shake? not me 🚫

until this recipe (inspired by ) came along 👀

why haven’t I ever thought to put kefir in my smoothies before? the tanginess is just soooo good 🤤

recipe:
oat milk – 1/2 cup
probiotic kefir – ¼ cup
natural almond butter – 1 tbsp
half a frozen banana
a few pecan halves
cinnamon – ½ tsp
chocolate whey isolate

tried and tested 🫡

$32 for five clinically studied actives when most $100+ serums only bother including one or two of 😱 redensyl, procapil, capixyl, baicapil, anagain, all in one bottle. but did it do anything?

mass balance 101: accumulation = in - out + generation. aminexil (in the l’oréal serum), reduces the “out” by stopping collagen around the follicle from hardening and keeps what you have anchored ✅

this one increases generation and works to make new hair sprout 🌱

follow for more updates and engineer-tested products 🧪

ten years ago I was the first person in my family to graduate university. I never thought I’d be where I am at today with my investments 🥹

but tbh it was never about the number. it was about building a life where you get to make your own choices and do what makes YOU happy 🤍

imagine a world where every woman could choose. where women didn’t have stay somewhere they didn’t want to be (a relationship, a home, a job), just because they couldn’t afford to leave. that’s a world I want to live in 🫶🏻

apparently it’s a BYO respirator situation so y’all better get fit tested because we are NOT missing chris lake 😫