SAOR Studio

Welcome Steph to the Community Class schedule! ✨

After nearly four years as part of the SAOR Energy Exchange team, Steph completed teacher training to deepen her lifelong passion for movement and fitness. She creates welcoming, judgment-free classes filled with motivating playlists, light-hearted energy, and the belief that progress is always more important than perfection.

Join Steph today for a 45-minute Tone Community Class at 5:00 PM. You’ll leave feeling stronger, more energized, and proud that you showed up for yourself.

Grab your spot—we can’t wait to see you there!

Some days you have an hour. Other days you have five minutes. The good news? Both count.

A short walk around the block. A few stretches between meetings. A mindful breath before your day begins. Small moments of movement have a way of shifting your energy, clearing your mind, and reminding you to come back to yourself.

You don’t have to do it all. You just have to begin.
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📷 Selina Whittaker

Join us in welcoming Jen to the Community Class schedule! 🙌

Jen’s lifelong love of movement, combined with her passion for meaningful connection, creates classes that are joyful, empowering, and welcoming to all. After joining SAOR as a member, she felt called to step into the trainer role and is excited to now share that experience with our community.

Don’t miss Jen’s 45-minute Tone Community Class on Friday, August 7 at 5:30 PM. Click the link in bio to grab your spot now!

What brought you a sense of wonder today?

Wonder doesn’t always arrive in extraordinary moments. Sometimes it’s the warmth of the sun on your face after class. A conversation that lingers. A song that shifts your mood. A breath that feels deeper than the one before.

When we move through life a little more present, we begin to notice what was there all along.

This winter, join us for our final Bloom hosted SAOR Retreat. A weekend to step away from the pace of everyday life and return to something more grounded.

Across this curated experience, you’ll be guided through movement, rest, and reflection designed to help you soften, reconnect, and make space for what’s ready to shift. Held in a supportive community setting, this is an invitation to slow down enough to truly notice yourself again.

Only a few more spots are available. Visit the SAOR website to learn more and reserve your place.
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📷 Selina Whittaker

What are you building strength through this month?

Summer is a season of fire. Of energy rising, strength building, and momentum finding its shape.

What happens when you stay present inside it? When you choose to keep going, even as things get challenging? When you trust that you’re building something deeper with every rep, every breath, every return to yourself?

This is your reminder: you’re allowed to grow through the heat.

Sometimes the most powerful thing you can do is create space to be heard.

Psychotherapy sessions with Nat are an invitation to gently step out of the noise and into something steadier. Where thoughts can settle, feelings can be understood, and moments that once felt heavy can start to feel more malleable.

There’s no pressure to arrive with answers. Just room to talk, reflect, and slowly reconnect with yourself in a way that feels grounding.

Now booking via the link in bio.

There is a kind of flourishing that doesn’t ask to be forced — it simply emerges through consistency, care, and time.

What’s been quietly taking shape in the background begins to show itself more clearly when you stay present for it, one moment at a time.

Remember, you are already becoming something steady, strong, and alive.

Ready to feel unstoppable?

Pilates Cardio is a high-energy fusion of HIIT and Pilates strength training designed to push your limits in the best way.

You’ll build deep core strength, sculpt lean muscle, and elevate your cardio. All while moving through a workout that leaves you feeling lighter, clearer, and more energized than when you walked in.

This is your space to challenge what’s stuck, reset your energy, and leave it all on the mat. Move hard. Breathe deep. Walk out different.

Book your next Pilates Cardio class through the link in bio!

Some journeys come full circle!

Sarah first walked through SAOR’s doors on a friend’s invitation. Since then, she’s become a familiar face in our community — first through her own practice, then as a valued member of our Support Team. Now, with Teacher Training complete, she’s stepping onto the schedule as a Community Class instructor!

Join Sarah for a 45-minute Tone class on Sunday, July 12 at 5:00 PM. Expect thoughtful movement, mindful challenge, and a practice designed to help you reconnect with yourself.

Come celebrate Sarah’s next chapter — we can’t wait to see you there! 💛