Axis Therapy & Performance

Health is Wealth. 💰💪

Meet In-Mo.

With a background in Kinesiology from the University of Toronto and training from Sutherland-Chan, In-Mo has built his career around understanding how the body adapts, performs, and recovers.

As a veteran rugby player and Olympic Weightlifting enthusiast, he knows firsthand what it takes to push the body to its limits—and what it takes to come back stronger. Whether you’re chasing a new PR, recovering from an injury, or simply looking to move through life without pain, his goal is simple: help you move better, recover faster, and perform at your best.

Because investing in your health is the highest-return investment you’ll ever make.

Ready to get rich? 💪

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

Tight muscles aren’t always the problem.

Sometimes they’re working overtime because something else isn’t doing its job.

That’s why treatment shouldn’t stop at relieving symptoms.

At Axis, we focus on both:
✔️ Releasing what’s tight
✔️ Strengthening what’s weak
✔️ Retraining movement so your body works the way it was designed to

Because lasting results come from addressing the cause — not just chasing the pain.

Ready to move better, feel stronger, and get back to doing what you love?

Book your assessment through the link in bio.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move▪️

Every grip.
Every lift.
Every workout.
Every round of golf.

It adds up.

Elbow pain has a way of sticking around longer than it should — especially when you’re only treating the symptoms instead of addressing the cause.

At Axis, we combine hands-on treatment, movement assessment, and proven recovery strategies to help you get back to training, working, and living without pain holding you back.

Cupping is just one of the many tools we use to support recovery and improve tissue mobility when it’s appropriate for the individual.

Pain might be common.
Living with it isn’t.

📍 Ready to find out what’s actually causing your elbow pain?

Book an assessment with our team and let’s get you back to performing at your best.

🙋‍♂️ Shoulder Fun Fact:

If getting your arm overhead feels stiff, restricted, or uncomfortable, your shoulder might not be the only thing involved. 👀

True overhead mobility requires a team effort between your shoulder joint, shoulder blade, upper back, ribs, and surrounding muscles. When one piece isn’t moving well, the body finds a workaround — and that’s often when pain, pinching, or compensation starts to show up.

✨ Improve overhead mobility
✨ Reduce compensation patterns
✨ Move more efficiently in the gym and daily life
✨ Address the root cause, not just the symptom

Whether you’re lifting weights, playing sports, or simply reaching for something on a high shelf, healthy overhead movement matters more than most people realize.

👉 Struggling with shoulder mobility? Book an assessment and let our team help you move better from the ground up.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

Think push-ups are only for the ultra-fit? Think again. 👀

One of the biggest mistakes people make is avoiding exercises altogether because they feel too difficult.

The truth? The right modification can help you build strength, confidence, and proper movement patterns without sacrificing your form. 🙌

✨ Build upper body strength safely
✨ Improve shoulder and core stability
✨ Develop proper push-up mechanics
✨ Progress toward full push-ups with confidence

Meeting your body where it’s at isn’t a step backward — it’s the fastest way forward. 💪

Whether you’re recovering from an injury, getting back into training, or simply looking to move better, the right progression can make all the difference.

👉 Not sure which exercises are right for you? Book an assessment with our team and we’ll create a plan tailored to your goals.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

Just graduated? 🎓

The real learning starts when the textbooks close.

Your first year in practice can either be years of trial and error… or a chance to learn from clinicians who have already walked the path.

The Blueprint Series: Chiro Year 1 was created to help new chiropractors bridge the gap between school and practice with real-world insights, hands-on skill development, and practical guidance you can apply immediately.

✅ Advanced soft tissue techniques
✅ Clinical pearls from experienced chiropractors
✅ Business & career insights
✅ A chance to connect, learn, and grow with your peers

Because building a successful career isn’t just about what you know — it’s about how confidently you can apply it.

📍 Axis Riverdale
📅 Sunday, June 7, 2026
🕔 5:00 PM – 7:30 PM

⚠️ Limited to 30 spots.

Ready to invest in your future as a clinician? Send us a DM or tap the link in our bio to reserve your spot.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

The best part of what we do isn’t the treatment itself.

It’s hearing someone say they can finally move, train, work, or live without constantly thinking about their pain. 🙌

Every recovery journey looks different, but the goal is always the same: helping you get back to doing the things you love with confidence.

Thank you for trusting our team to be part of the process. 🩶

If pain, stiffness, or an old injury has been holding you back, don’t wait for it to become a bigger problem. The sooner you address it, the better your chances of a full recovery.

👉 Ready to take the first step? Book your assessment today.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

The guy who helps people get back to doing what they love — whether that’s dominating on the court, crushing a workout, or simply moving through life without pain.

Meet Chris👋 After earning his Masters of Science in Physiotherapy from the University of Toronto, Chris built his approach around a simple philosophy: combine education, hands-on treatment, and active rehab to create lasting results.

🏐 Volleyball
🥏 Ultimate Frisbee
🏀 Basketball
🏃‍♂️ Running (it’s complicated)

As an athlete himself, Chris understands the frustration of injuries firsthand and knows that recovery is about more than just reducing pain — it’s about getting back to the activities that make you feel like you.

And when he’s not helping patients in the clinic, there’s a good chance he’s baking, cooking, or creating food content somewhere behind the scenes. 🍪

If you’ve been dealing with an injury, nagging pain, or movement limitations, Chris is ready to help you take the next step forward. 🙌

👉 Book your assessment today and start moving better.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

Doing what you love is one thing. Doing it alongside a team that challenges you to become even better is another.

At Axis, we’re building a culture of growth, mentorship, collaboration, and exceptional care.

If you’re passionate about helping people and committed to continuous learning, we’re always looking for great clinicians to join the team.

And if you’re looking for a healthcare team that genuinely cares about your goals, we’re here for that too.

🚀 Ready to level up?

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️