Metamorphosis Tonight

The Case for Cycling 🚲

In today’s world, many of us are trapped in a sedentary lifestyle, spending hours indoors, commuting by car, and missing out on natural movement. Rising obesity rates and health issues are fueled by suburban, car-centric design that makes walking or cycling feel inconvenient especially in North America. But there’s a simple, powerful solution: get on a bike.

Cycle your way to better health: boosts heart fitness by up to 15%, burns 300–600 calories per hour, reduces commute stress, has very low maintenance costs, improves lung capacity and endurance, enhances mood by releasing endorphins, boosts mental clarity, focus, and cognitive function, and lowers carbon emissions by over 75% compared to driving. Small rides can make a big impact on both your health and your mind.

The Prophet Muhammad ﷺ said (excerpt of the hadith):

“Your body has a right over you.”

Sahih al-Bukhari, Hadith 519

Bikes:

Bike 1: XL frame Free Spirit vintage road bike

Bike 2: Zoomo Sport e-bike

Bike 3: Carrera Vulcan mountain bike XL frame

Locations:

Pic 1: Beachfront Park, Pickering, Ontario, Canada

Pic 2: Harbourfront, Toronto, Ontario, Canada

Pic 3 & 4: London, UK

"As a man, I run away from the light, afraid to show the monsters within." - Unattributed

"The very same thing awaits both the fool and the wicked — the ظالم — a very sad, cruel, and hopeless end to their fate."
- AZRAQ | Rabeeh Ameen

WORDS OF AZRAQ

No Man Is Truly Good No Man Is Truly Evil - Words Of AZRAQ

We're all caught somewhere on the wrong side of heaven and the righteous side of hell.

AZRAQ | Rabeeh Ameen

New look! 🚀 Big thanks to Anaqah Digital for crafting this bold logo.

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WE THROW OURSELVES TO OUR OWN DESTRUCTION.

"I throw myself to destruction to escape the horrors of my life, the horrors within one's self. Verily, how foolish and how foolish indeed."

- Rabeeh Ameen


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#ربيع #امين #أزرق

Something many are only realising now due to recent events. Whether discussing the media. Western media in particular, Institutions. Or discussing the people around us in our day to day lives. Even these so called influencers online claiming to be opposing them or even People we find in our workplaces, schools, perhaps our family and friends.

People have agendas. People lie. People are deceptive.

"The liars and the deceivers will always be around they will manipulate situations, and they will manipulate people. The truth, however, shall always prevail. Always."

- Rabeeh Ameen

Time is one to change. - R.A

Follow MT 's Instagram, youtube and everywhere below. Inshallah any benefits, thoughts and reflections I have I will be sharing here.



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Not everything needs a clarification.

"Do not feed the hounds, do not feed the gossipers. Do not feed those who wish to evoke a negative reaction from you.

The guilty is often the one making the accusations.

Not everything needs a clarification. Not a response nor a reaction.

One's character will often speak for itself with time and Allah will defend you."

AZRAQ - Rabeeh Ameen