Blessing The Table

Mondays Just Got Easier Part 2: SPINACH FETA BREAKFAST WRAP

30g OF PROTEIN PER WRAP
468 CALORIES PER WRAP

Packed with protein and micro nutrients this satiating breakfast wrap will make your work mornings easier!

Ingredients:
1 red bell pepper
1 medium red onion
12 Large eggs
1 1/2 cup eggs whites
1/2-3/4 tsp salt(to taste)
2 cup feta cheese
Ham or Turkey Slices (2-3 slices per wrap)
8oz spinach/227g
10 large tortillas(whole wheat if you want that)
3 tsp butter(to cook eggs)
2 tbsp EV olive oil(to cook veggies)

Mondays Just Got Easier Part 2: SPINACH FETA BREAKFAST WRAP

30g OF PROTEIN PER WRAP
468 CALORIES PER WRAP

Packed with protein and micro nutrients this satiating breakfast wrap will make your work mornings easier!

Ingredients:
1 red bell pepper
1 medium red onion
12 Large eggs
1 1/2 cup eggs whites
1/2-3/4 tsp salt(to taste)
2 cup feta cheese
Ham slices(2-3 slices per wrap)
8oz spinach/227g
10 large tortillas(whole wheat if you want that)
3 tsp butter(to cook eggs)
2 tbsp EV olive oil(to cook veggies)

It’s Easter you if you know you know it’s time for some Escovitch Snapper! Everyone going to church going smelling like fry fish lool.

Snapper seasoning(all to taste):
All purpose seasoning
Salt and Black pepper
Garlic powder(optional)
Onion powder(optional)

Picked veggies:
Carrot
Yellow onion
Scotch bonnet pepper
Thyme
Vinegar
Sugar
Salt