Existential Healing

Today is a full moon! Embrace any emotions that might be coming up for you with care and compassion. These can be moments of deep healing.

Interested in learning about holistic health for your pet? Join me at the Pickering Pet Valu for great tips and information!

Let's embrace imperfection in ourselves, in others and in our lives...for better or for worse we're not here on this Earth to be perfect. We're here to learn. Let's accept our limitations and love ourselves as we are now. Perfection exists within the imperfect.

We can bring light and love into any situation (good or bad). We just have to remember we have a choice.

When grey skies loom, brighten the day with thoughts of people/places/things that bring light into your life and be very gracious for them.

Employ humour whenever possible to turn worries, negative attitudes or thoughts around quickly- this tool lends some much needed perspective!

We must give up something in order to gain something. What are you ready to give up today in order to gain that which you feel you desire?

Stiff/sore neck? Try opening your mouth & massaging the jaw bone (TMJ) HARD for a few seconds, it's an energy release point for the neck.

Come join me at the Bloor West Village Sidewalk Sale June 24 & 25th!

Bloor West Village Sidewalk Sale - June 24th & 25th!!!

Thank you to everyone that came out in support of the Spring Tune-up Event. We got some great media coverage courtesy of SNAP Bloor West!

Time for a Spring Tune-Up Existential Healing at 2386A Bloor Street West invited the public to indulge in aromatherapy and Shiatsu massage mini-treatments on April 30th and SNAP happily accepted. Certified Natural Health Practitioners Cheryl Baldwin and Leisa Peacock helped c

Look good vs feeling good. Try to notice when you make choices that help you to FEEL good versus those that simply LOOK good. We all want to look good, but don't we all want to feel good too? When you feel good, you look good.