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Free Canadian recipe website accommodating illnesses, allergies & conditions powered by nutritionists.
πŸ§„ fresh
πŸ‹ simple
πŸ§€ delicious
πŸ₯‘ nutrient-dense
rily.co

09/30/2026

Apple Cinnamon Bliss Balls πŸŽπŸ‚ the no-bake snack that tastes like fall in a bite. Naturally sweetened with fibre-rich dates and maple syrup, these little bites are loaded with warming spices and come together in one food processor. No baking required!

Comment β€œapple” below πŸ‘‡ and we’ll send you the recipe link πŸ”—

Recipe by Jaclyn + reel by Carley Nadine | Women's Health Herbalist

09/29/2026

One-Pan Corn and Miso Pasta 🌽🍝 funky, creamy, and ready before you’ve even decided what to watch tonight. Sweet end of season corn gets simmered right in the pot with pasta, savoury miso, and a splash of cream for a rich, comforting one-pan dinner with minimal cleanup. Weeknight dinner, solved.

Comment β€œpasta” below πŸ‘‡ and we’ll send you the recipe link πŸ”—

Recipe + reel by Fran | Non Diet Nutritionist, CNP

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