Rily

Summer Cold Noodle Bowls 🥢🥢🥢 your new favourite warm weather meal. Inspired by Vietnamese bún bowls, these colourful noodle bowls are loaded with crunchy vegetables, fresh herbs, and a creamy sesame-tahini dressing for the perfect balance of fresh and satisfying. Easy to prep ahead, endlessly customizable, and ideal for lunches, dinners, picnics, or feeding a crowd.

Comment “noodles” below 👇 and we’ll send you the recipe link 🔗

Recipe by Fran | Non Diet Nutritionist, CNP + reel by Carley Nadine | Clinical Herbalist

Garden Giardiniera 🫙🫙🫙 the easiest way to make your meals instantly more exciting. These crunchy, briny pickled vegetables are packed with flavour and a simple way to add more variety and veggies to your plate. Perfect for sandwiches, snack boards, salads, grain bowls, or honestly… straight from the jar. We get it.

Comment “pickles” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by Fran | Non Diet Nutritionist, CNP



giardiniera recipe, homemade pickles, easy fridge pickles, vegetable side dish

Episode 7 of Fibre in Disguise: Grilled Corn & Black Bean Salad 🌽🥑🫘

239 calories per serving
Fibre-packed | Gluten-Free | Vegan

This is the kind of salad you’ll actually crave. Black beans and corn pack in plenty of fibre to support digestion, blood sugar balance, and heart health, while avocado adds healthy fats to keep it satisfying. Bright, fresh, and perfect for BBQs, meal prep, or an easy summer side.

Comment ”corn” below 👇 and we’ll send you the recipe link 🔗

Recipe by Tina•Food Photographer, Recipe Developer, Holistic Nutritionist + reel by Carley Nadine | Clinical Herbalist



high fibre salad, black bean salad, grilled corn salad, healthy BBQ sid

Whipped Chili Crisp, White Bean & Feta Dip 🌶️🫘🧀 this is what happens when a last-minute appetizer actually steals the show. Creamy feta and white beans blend into a rich, protein and fibre packed dip, while chili crisp brings heat and big flavour. Serve with crunchy veggies, crackers, or straight from the spoon… we’re not judging.

Comment “dip” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by Megan Horsley | Holistic Nutritionist



white bean dip, chili crisp recipe, high protein snack, easy appetizer