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If you are in the UK or Ireland and want to get an online Personal Training Programme get in touch now.

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**Wellness Wednesday**

It's that time again, Wellness Wednesday. Today we look at Healthy Eating Tips.

Get in touch if you have any questions regarding the above!

🎊 One Week Remaining 🎊

Our FoxFit Pro 25% off deal is only in place for one more week!!

FoxFit Pro
Was : $236 ($59 per week)
Now : $177 per month ($44.25 per week)

DM if you’re interested in getting involved or you would like more information!

#25%off

Technique Tuesday!

Welcome back to Technique Tuesdays. Today we are going to look at a 3-Point Row.

How to do a 3-Point Row:
Start by placing one knee and hand flat on a bench
Opposite leg on the ground
Dumbbell in other hand
Flatten your back as much as you can

Pull dumbbell towards hip (make sure your back stays flat)
Keep your elbow as close to your body as possible
Lower weight back down

Rinse and repeat!

🎉 Happy Canadian Thanksgiving 🎉

To celebrate Canadian Thanksgiving we have a limited time offer on for our FoxFit Pro Plan. For the next two weeks, if you sign up to a program with FoxFit you will get 25% off!

FoxFit Pro
Was : $236 ($59 per week)
Now : $177 per month ($44.25 per week)

This offer will end on Monday the 24th of October at 11:59pm Eastern Time!

Don't miss out on this!!

DM if you’re interested in getting involved or you would like more information!

#25%off

Fun Fact Friday!

Did you know that there are 260 muscles in the human body? Well of those 260 muscles, the heart is the strongest muscle 😟

The biggest muscle in the body is the gluteus maximus and the smallest is the stapedius in the ear.

Wellness Wednesday!

We are back with another instalment of Wellness Wednesday. Today we look at most people’s favourite time of the day, bedtime.

Although bedtime is a great time of day, it can also be a time where all of your thoughts come to mind that you parked during the day. Some of us will suffer from insomnia or just not be able to get asleep initially. Please refer to the image for some tips for giving yourself the best chance to have a good night’s sleep. God knows we all need it from time to time!

As part of FoxFit, our app allows you to set habits, one habit that could be beneficial is to say that you want to be in bed at 10:30pm.

Get in touch now via DM for more information!

🎉 7 Days To Go 🎉

Our limited time offer of 3 months at 25% off will close this Sunday at 11:59pm GMT.

FoxFit Pro Ireland
Was : €222
Now : €166.50

Don't miss out on this!!

DM if you’re interested in getting involved!

#25%off

Just a reminder of the limited time off we have on at the moment!

DM us for more information.

#25%off

🎉 FoxFit Pro Ireland Offer 🎉

Calling all our Irish followers, we have a massive offer on for our FoxFit Pro Ireland Plan. For the next two weeks, if you sign up to a program with FoxFit you will get 25% off!

FoxFit Pro Ireland
Was : €222
Now : €166.50

This offer will end on Sunday the 9th of October at 11:59pm Irish Time!

Don't miss out on this!!

P.S. Don't worry our Canadian followers, we have an offer coming for you soon 😏

#25%off

Wellness Wednesday!

We are back with another installment of Wellness Wednesday. Today we are going to consider 5 health & wellness tips that you can integrate into your day.

Did you know that you can create habits on the FoxFit App? Well, you can, when you set up a habit on our app you will be notified every day to try and complete it by the end of the day.

This feature is available in all our plans, if you would like to find out more information, please DM us.