NikoShred

Bulking season year round
🇨🇺 🥥 🌴
Sometimes you need to sacrifice and hold onto more body fat than you’d like in order to make the necessary gains. That’s part of staying natural.. otherwise you’re going to spin your wheels and go nowhere just for the sake of being lean.

Throwback to being a human anatomy chart. Here are some photos that just made the cut. No pun intended 😜- 1st photo creds .eth 📸

Beach Boy ☀️🏖
#море

Peaks 🏔💪🏼🇧🇬

Moto Shreds 🏍 Riding high in the city keeping low in the ⛰🇧🇬

Bye shreds until we meet again 👋🏼 - Niko Out 🫡
First show did it last minute. The diet should have ended 1 month before this but I wanted to push myself and see what my body can look like if I peaked for a photoshoot. Didn’t even know that I was lean enough to enter a competition but when it became apparent that I was I jumped on the opportunity and held on for another 3 weeks, man was it brutal but if you ask me if I’d do it again? Hell yes 🙌🏼
Give me a 2 year mental break, I will still be lean enough to see my abs but significantly heavier to have enough nutrients to utilize in order to put muscle on my frame. Specifically in the legs & lats while building a stronger core. Will work on posing and come back as a braided up Viking and an absolute showman 💫 🧔🏼
Thank you for making me aware I had body dysmorphia and encouraging me to enter a competition along with the amazing peaking plan that helped me get shredded for my shoot and replicate for the show.
Thank you for the amazing consult and training advice you gave me last winter, which really helped me add some size and made it easier to cut this summer. That 2-0-2-0 tempo was a gem when closures happened and all I had were a bench and some dumbbells!
cutting advice on YouTube helped me find the perfect balance between calorie deficit and energy expenditure along with macronutrient intake so that I didn’t damage my hormones!
Thank you .eth for helping me with the photoshoot & attending the show to help me peak backstage! Saved my journey and allowed me to reach new heights 🙏🏼

The best part about stepping on stage is seeing the support from your family & friends while getting to spoil them at restaurants. Then recovering on the couch with your favorite pup 🐶

Be an absolute monster because it’s better to be a warrior in a garden than a gardener in a war ⚔️🛡 - .eth 📸
1 day out buzzing 😀

Closing a chapter while looking over the horizon toward bigger challenges ahead. The story is still being written, the script will never end. 📜✍🏼 - .eth 📸

My G told me that when it rains it pours 🌧- .eth 📸

3 days out ⏳ - Smiling because I’ve already won at life this year. Just hit another milestone that I’ve been keeping to myself 🤫

I’m not a businessman, I’m a business, man 😉📱