Mindfully Fit Coaching

The day always comes

it’s easy to push it off to another day or to the day that seems the best to start something new, or to start some thing at all but once that day comes, we realize it’s just as hard to start as any other day.

Try it a bit different this time. Instead of:
- cutting out sugar, gluten, cards, fat, treats, try to workout 5 days

TRY THIS:

- plan for your treats in advance
- keep the same meal but cut the portion
-if you haven’t worked out in a while, consistently, start with three times a week at 30 minutes

if you make your goals, smaller and realistic, you are more likely to achieve them, and feel accomplished and motivated to do more!

MOVE MOVE MOVE!

it doesn’t matter what you choose to do, but do some thing!

yes, a healthy lifestyle can be challenging and it can be hard, but so can being uncomfortable, being in pain and not being able to enjoy your life and the people in it.

you don’t have to be extreme, you just have to start with moving.

💡maybe that’s getting a fitness tracker and starting to track your steps for the day

💡maybe it’s taking the stairs instead of the elevator

💡maybe instead of watching an extra episode of something you go for a 20 minute walk

💡maybe it’s finally using that gym membership that you’ve been paying for and hopping on the treadmill

💡maybe it’s calling up a friend and catching up while meeting for a coffee + walk

💡 maybe start an after dinner routine and go for a walk with your partner or family

💡 maybe it’s joining a new Bootcamp group that you’ve been seeing a flyer of around your community

my point is, if you continue to not exercise and be consistent with moving your body, every single day, in some way, shape, or form, you will lose the ability to move as you get older. You will experience more discomfort and pain and life just won’t be as enjoyable. Getting healthy is not just about the aesthetics. It’s about how you feel and what you can do no matter your age.

I know it’s hard to start a new habit and it’s hard to start moving when you haven’t been but remember, everyone and I mean everyone starts somewhere. Everyone in this world has started at level one in whatever they are doing so take care of your body and live a comfortable life.

💡💡💡 need some ideas on how to start? Send me a DM and I’d be happy to help;)

⭐️What clients are saying⭐️

Just wanted to share some messages directly from one of my clients. I thought it was important because it shows what this process is, what it takes to build it and make it lifelong.

It’s important to hear what others that are going through the same thing as you are feeling. Chances are you are feeling it too.

Fat loss isn’t everything, it’s what comes with building and living a healthier lifestyle but when you focus on everything else, there’s your ‘Aha” moment.

I don’t know about you, but coming back from a vacation not feeling that you have ruined all your progress, or gained 10lbs, or feeling like you need to start all over again…

Now that is GOLD!🤩

📲Work with me➡️www.mindfullyfit.ca

Looking for an awesome workout? Come join me TONIGHT for lower body strength and core!!! It’s going to be 🔥🔥🔥🔥🔥🔥🔥 msg me if you want to come I’ll set you up! Details in the post;)
Philosophy Fitness - St. Clair West

⭐️New Class Alert⭐️

Come and sweat with me!

Looking for a good workout?

Would love to see you there!

📲DM me with any questions

“I just want someone to tell me what to do”

I hear this all the time. Just tell me what to do to get results

It’s not that simple. It’s a number of things that take time to build up.

But in the meantime, if you want somewhere to start, here is a list😉

Need support?📲Send me a PM and let’s chat about how I can help.