Rx Recourse

Being in nature can boost your mood and improve your mental health.

In fact some doctors are recommending as part of treatment plans for improving stress and curbing anxiety and depression.

Fall is quickly approaching and it is a beautiful time of year to try a hike, either on your own or with family and friends.

Not only will you reap the physical benefits of moving your body, but it is great for the mind and soul.

When working with Coaches at rx Recourse we will encourage you to explore wellness in all areas of your life.

Need more guidance on how to work towards optimal wellness? Contact us today and let’s discuss your next steps.

Whether this resonates with you in the world of overall health, nutrition, fitness, or wellness, this is your reminder to just get started. There is no perfect way to do things, just start & see how you can adapt!

Do you need help? Contact us for a Free Consult: [email protected]

Your next savoury breakfast idea 🥑 The Classic Avocado Toast:

Ingredients:
🥑 Slice of whole wheat toast
🥑 1/2 an avocado (sliced or smashed)
🥑 Sprinkle of salt
🥑 Protein source: 2 hard boiled eggs, leftover shredded chicken, smoked salmon, turkey bacon
🥑 A dash of hot sauce OR a dollop of pesto

Directions:
🥑 Toast your whole wheat toast.
🥑 Take 1/2 an avocado & slice or smash onto toast.
🥑 Sprinkle salt on top of the avocado before adding sliced eggs or any leftover protein source of your choice.
🥑 Add a dash of hot sauce or a dollop of pesto & enjoy!

Courtesy of Performance Nutrition Coach: Coach Kenzie

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Your overall wellness is all we're ever about.

How many wellness activities can you say "YES" to today... Comment your "number" below....

Less than 4? Let's chat!

Why you should rethink that afternoon coffee ☕

Thinking about grabbing that 3 PM coffee? You might want to think again.

Did you know that it takes most of us about 10 hours to fully metabolize caffeine? That late-day cup could be the reason you're not catching those Z's properly at night, leading to a cycle of poor sleep and increased caffeine dependence to get through the day.

Tip: Try to enjoy your last coffee at least 12 hours before bedtime to ensure it doesn't keep you awake. Need a boost? Opt for decaf or take a brisk walk instead to energize naturally.

To those who can down an espresso before bed and sleep like a baby – we salute you! 🌟

A few of our favourite ways to BOOST your Team's mood, productivity, energy, happiness, and health!

Not sure how to start implementing these strategies? Let us help - we've done this many times for many companies across North America.

No matter how big or small your team is - we have options that will fit your needs and make a BIG impact on your team (all within your budget).

Start today with a complementary consult. Book by sending an email to [email protected] or sending a DM to our inbox!

Ready to help your corporate team build their nutrition blueprint? Help your team boost productivity, increase energy levels, support immune function, and improve overall health with positive nutrition strategies specifically for corporate workers.

DM or email [email protected] to book your in person or virtual workshop with Coach Kenzie today.

What is your company doing to promote employee wellness?

Would you like to see a company culture that supports health and fitness? That values the well-being of their employees?

Why not be the one that brings forward a remedy?

Put us in contact with your Corporate Team Leaders and/or Human Resources within your company and let us share the exciting ways we can make a positive impact on the well-being of staff.

Share our website: www.rxrecourse.com
Share our email: [email protected]

Make the referral. You can be the difference.

It's almost the weekend... What are you doing to recharge, get moving, and have fun?? Comment below!

What do we do you ask? We make change happen.

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Our goal is to help our clients move, look and feel the way they want to.

Want help achieving your goals? Contact us today and let us help you.